STEVENKEIRON   38,156
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30,000-39,999 SparkPoints
 
 
June 4, 2012 not really smiling





September 29, 2012 After Morris Hospital Corn Fest 5K run





After my 13th 5K in 2012...Pumpkins in the Park on October 27, 2012



I have 19 pics in my gallery





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Steve

Dave, my twin brother, sent this site to me, and I've been talking about getting back to the gym. Unfortunately all I've seen is my waist get bigger!!

Thanks Dave for sending me this site. It is helping me. I have been going to the gym, drinking more water (could use more though), and going to the gym on a more regular basis! Thanks!!!

Oh yeah, Keiron has also lost 2 pounds! He weighs 20 lbs.
Dave, my twin brother, sent this site to me, and I've been talking about getting back to the gym. Unfortunately all I've seen is my waist get bigger!!

Thanks Dave for sending me this site. It is helping me. I have been going to the gym, drinking more water (could use more though), and going to the gym on a more regular basis! Thanks!!!

Oh yeah, Keiron has also lost 2 pounds! He weighs 20 lbs.




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 current weight: 186.8 
 
186.8
180.1
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Member Since: 11/4/2008

SparkPoints: 38,156

Fitness Minutes: 33,686

My Goals:
Goal: Run one 5K run a month starting in March 2012.
--March 31, 2012 Undy 5000 5K (achieved)
--April 28, 2012 The Ike Hike 5K (achieved)
--May 19, 2012 TheraCURE 5K placed 2nd in my age group with a time of 25:08!! (achieved)
--June 2, 2012 Mazon United Methodist Church 5K placed first in my age group with a time of 25:04!!! (achieved)
--June 9, 2012 Summertime Stride 5K (achieved).
--July 19, 2012 Chicago Firefighters Run for the Kids 5K (achieved)
--July 29, 2012 Proud American Days 5K (achieved)
--August 16, 2012 Elvis is Alive 5K (achieved)
--September 8, 2012 Shorewood Scoot, Shorewood, IL 23:46 mins BEST TIME!! (achieved)
--September 29, 2012 Morris Hospital 5K, Morris, IL 9am
--October 13, 2012 St. Chris 5K, Midlothian, IL 8:30am 23:12 mins. NEW BEST TIME!!! (achieved -- as is 12 5Ks in '12)
--October 27, 2012 Pumpkins in the Park, Chicago, IL 5pm 23:44 minutes
--November 22, 2012 Turkey Trot, Edwardsville, IL 25:06 minutes. <

My Program:
An hour of cardio excerise 4 to 5 days a week.
Weight lifting every other work out session.

By the end of June 2012, I want to change my weight lifting program to focus on specific areas each session; for example, chest & back one session and arms & legs another session.

Personal Information:
I live on the southside of Chicago in the Historic Pullman neighborhood.



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Member Comments:
LFOSTER0601
4/9/2012 3:03:25 PM

Hi Stevie - told you today was the day! You look so slender in your profile picture!



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LFOSTER0601
1/5/2011 4:54:09 PM

welcome back to sparkpeople...:) I started again as well!



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DALLASROO
7/29/2010 10:56:00 PM

Welcome to Team Westie! Check out the challenges and join in!



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EMSSBEARS
7/12/2010 2:01:30 AM

Welcome to the Westie Team I am so glad you came to join us. This is a very fun and supportive group of people so just jump right in. If there is anything I can do to help support or encourage you on your journey here, please let me know.



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LFOSTER0601
3/30/2010 7:01:15 PM

emoticon It was a long 12 weeks, but I feel pretty good. Except I feel like I have been over eating these past few days, but I will give myself a break until after Easter and then resume my diet. David has been holding steady around 174.



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