STEVE-IN-JOPLIN   10,960
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10,000-14,999 SparkPoints
 
 



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My Health Diary

Just like a lot of folks. I have about 25 pounds of lard to lose and I am looking for a motivational program to get me to my goal.
Just like a lot of folks. I have about 25 pounds of lard to lose and I am looking for a motivational program to get me to my goal.




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 current weight: 167.5 
 
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176.5
166
155.5
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Member Since: 8/2/2010

SparkPoints: 10,960

Fitness Minutes: 31,407

My Goals:
My goal is simply to live a healthier life style.

My Program:
In order to obtain my goal, I am becoming more aware of my nutrition intake and my fitness exercise by tracking those things on a daily basis. I am also motivating and educating myself by reading articles and books on health issue subjects

Personal Information:
Hello Spark People. My name is Steve and I live in SW Missouri. I am 60 years old and have a number of health related issues that has allowed me to gain some weight that I am tired of carrying around. I found this plan and I am becoming more motivated the more I use the tools. I am always open to suggestions on how to meet my goals of becoming more healthy in my everyday life.

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Member Comments:
WALKSFAR
12/16/2011 9:36:39 AM

emoticon emoticon emoticon emoticon emoticon emoticon

Merry Christmas and a Happy New Year

I wish you a Christmas
Full of laughter, love and light,
With delicious holiday foods
To excite your appetite.

Iím hoping you receive
Delightful gifts to make you smile,
With family and friends
To love you all the while.

I wish you a Merry Christmas;
May your Christmas dreams come true,
And when Christmas is over,
Happy New Year, too!
emoticon emoticon emoticon emoticon emoticon emoticon



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BABYNURSE2000
12/26/2010 1:24:02 AM

YEAH Steve for having top fitness minutes in Joplin team!



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JMERLAU
12/13/2010 3:47:12 PM

Thanks Steve for your kind words on my video!



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HOPE2BE
12/13/2010 2:59:27 PM

Thanks Steve this is a really good Dr. and he's really concerned about my health. He doesn't pressure me into taking more drugs than what I need. Hope



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KTACKEBE
12/3/2010 12:47:09 AM

Thank you so much for the motivational boost...now that my birthday's over....(with the redvelvet cake binge) I plan on hitting the fitness trails big time!!



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