My goal is simply to live a healthier life style.
In order to obtain my goal, I am becoming more aware of my nutrition intake and my fitness exercise by tracking those things on a daily basis. I am also motivating and educating myself by reading articles and books on health issue subjects
Hello Spark People. My name is Steve and I live in SW Missouri. I am 60 years old and have a number of health related issues that has allowed me to gain some weight that I am tired of carrying around. I found this plan and I am becoming more motivated the more I use the tools. I am always open to suggestions on how to meet my goals of becoming more healthy in my everyday life.