Just checking in to say "Hey! Whats up?" I took a break for a while as I was very busy with work, fiance Visa issues, kids, etc...but am back and "trying" to get back into logging everything (but i keep forgetting, lol)...
You're doing fabulous, btw! Keep up the good work, you'll get there for sure!
Thanks so much for your story Steph. You keep up the good work! Thought control is what it takes to overcome and unhealthy way of eating. Looking forward to getting to know SparkPeople from Chattanooga. Have a great day and keep your head up! ~Lynn 2578 days ago
Thank you so much for the add! And yes, you are so right, its so easy to do those things without even thinking about it (grazer here... ) but just think of how far you have come and what you had to endure to get there! That is what helps me when i start to graze, i have a picture on my pc (where i spend most of my time as a medical transcriptionist) and when i catch myself grazing, i look at it and go "OMG, no!!!!! Never again!!!!", ROFL!!! That helps me