I wanted to stop by and say "hello" and thank you for adding me as a spark friend. I hope that I can help you along the way to achieving your goals. SP is such a wonderful site for givine us all we need for support, inforamtion, and tools to get us where we need to go. It takes baby steps and like on any journey, we get there w=by taking one step at a time. Sylvia
Dropping by with a warm welcome to SparkPeople's Official Healthy Family Makeover Challenge! I wanted to wish you and your family much success on reaching all your goals. This 4 week challenge will help you get your household on the right track to eating better, getting more active, and spending more quality time together.
If you haven't done so, please introduce yourself to the team, follow the action steps and feel free to open a discussion. If you have any questions or need any assistance, please feel free to contact me.
A little inspiration:
Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. ~ Henry David Thoreau