STEPHSFIT   1,245
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1,000-2,499 SparkPoints
 
 













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I Can & I Will

I love nutrition & fitness but also like a good beer and love to eat.

My goal is to find balance for happiness in mind, body & spirit. I also want to be strong as hell. :)

NOW is the time to consistently and permanently live a lifestyle devoted to health, happiness, and growth!

I love nutrition & fitness but also like a good beer and love to eat.

My goal is to find balance for happiness in mind, body & spirit. I also want to be strong as hell. :)

NOW is the time to consistently and permanently live a lifestyle devoted to health, happiness, and growth!





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 current weight: 152.6 
 
154
148
142
136
130


 
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Profile

Member Since: 8/14/2013

SparkPoints: 1,245

Fitness Minutes: 500

My Goals:
- Reach 135 lbs. (pre-grad school weight)
- 20 minutes of physical activity/day (including 60 min CorePower yoga 3x/week)
- Hold crow pose for 10 seconds
- Hold headstand for 5 seconds
- Do 10 push-ups
- Run sub-7 minute mile
- Cook at least 3 healthy meals per week

My Program:
Nutrition:
-1200-1550 kcals at least 5 days/week
- At least 10 g lean protein with each meal and protein-based snacks
- 5-9 servings of fruits/veg per day

Physical Activity:
- At least 20 minutes physical activity DAILY
- 3 or more CorePower yoga classes/week (60-75 minutes)

Personal Information:
Starting Measurements:
Height: 5'7"
Weight: 154 lb.
Waist: 29.5"
Hips: 40"
Thigh: 24"
Upper Arm: 10.6"

Highest weight ever: 161 lb.
Lowest adult weight: 134 lb.


Other Information:
Dietetic Intern
Nutrition Graduate Student
Nature Lover
Free Spirit

My Community Journal:
Steph's Fit Journal

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Member Comments:
BBRITTON1018
8/14/2013 9:43:01 PM

Just finished my evening workout. Thank you for the encouragement! It definitely helped when I was ready to quit about 15 minutes into my jog. Hope you are doing well too!



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