STEPHMELZ1

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  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2082 days ago
  • v MARIASCHOICE
    emoticon to SparkPeople! You have picked a great place for support and encouragment! Remember.... That You ARE Worth It and You CAN Do It! Good Luck!

    Maria

    2085 days ago