STEPHLOKI   222,042
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Side View 28th June 2015 - week 13 - 12.5kg lost





Memories of a great trip to the Maasai Mara





BF & I at Thompson Falls Oct 2015



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I can do it!

Once again time to regroup. Hormones are wreaking havoc and am battling hormone induced weight gain. Have lost 1kg and am now managing to stay on the same weight. But still need to keep changing things around until I can loose again. Also battling hot flashes again Am trying different supplements to help with this. Ok April 2016: gained 2kg. Not amused. Trying Core Balance now. Hormones driving me crazy and supplements not helping much this time round
Once again time to regroup. Hormones are wreaking havoc and am battling hormone induced weight gain. Have lost 1kg and am now managing to stay on the same weight. But still need to keep changing things around until I can loose again. Also battling hot flashes again Am trying different supplements to help with this. Ok April 2016: gained 2kg. Not amused. Trying Core Balance now. Hormones driving me crazy and supplements not helping much this time round


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 current weight: 191.0 
 
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Member Since: 9/18/2007

SparkPoints: 222,042

Fitness Minutes: 155,961

My Goals:
1. Loose weight!
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise. - 4. Get to a point where I can play golf once during - still not achieved


My Program:
Diet, try to stick around 1200-1500kcal,
exercise:
2 x gym per week
2 times walk for 30 min per week
Golf every weekend and whenever else I get a chance


Personal Information:
Stephanie, 48, living in Nairobi, Kenya, am German, but have been in East Africa for the last 22 years.


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Golf Game
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Germans and Ger...

Vacation
From:
STEPHLOKI

Happy Face
From:
KENDRACARROLL

Seedling
From:
VISUALLYRICS

Clover
From:
ROCKYMTNGIRL1

Golf Game
From:
SHRINK_U




Member Comments:
HAPPY-DESTINY
5/25/2015 4:57:27 AM

emoticon 'Happy' Memorial Day! emoticon



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KENDRACARROLL
5/14/2015 3:52:38 PM

Wow, Steffi. Thanks for posting on my old blog. I just re-read it… So much has happened since then, but as far as my insight goes, that hasn’t changed. Hang in there! Continue eating the good stuff in acceptable quantities and the scale will budge in time 



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NATPLUMMER
5/9/2015 8:04:21 PM

You will totally make it!! You are doing so well!! I'm so proud of you :-)



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NATPLUMMER
4/28/2015 9:43:48 AM

At least it had a little substance....but still. I bet you were HUNGRY by the end of the day.
Well, if you're ever out in California, a guest bedroom and cookies/cakes will be available.



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PMCOPPI10
4/23/2015 3:26:47 PM

Thank you emoticon for the education I am still a little lost but that is natural.




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