STEPHLOKI   149,605
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Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I regained 9kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I revived my lunchtime walks
3. Find a new job, which ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I regained 9kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I revived my lunchtime walks
3. Find a new job, which will be less stressful and make me feel more appreciated. - I have missed two good chances, because I need a work permit, but that gave me a boost.
Read More About STEPHLOKI (Updated July 5)


Current Status:
STEPHLOKI is glad another dlng day at work is over, Now just need to write 2 emails & 1 set of minutes and I am done. Never mind it is 9pm....
set 5 hours ago


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 current weight: 192.0 
 
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Member Since: 9/18/2007

SparkPoints: 149,605

Fitness Minutes: 126,133

My Goals:
1. Do the Halfmarathon during Mwea International Marathon 2013 and the Nairobi Marathon 2013 in October in a good time.
2. Loose weight! And try and stay injury free this year.
3. Blood Pressure is well controlled now, want to keep it that way!
4. Keep running - and keep rheumathoid arthritis under control.
Start playing Golf
5. Find a new job and finally have a career with a future! Have just finished Project Management Professional training, yet to sit the exam, now need a new job

My Program:
Diet, try to stick around 1600-2000kcal,
exercise at least 3 times a week vigorously either long runs, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, swimming on Saturdays when the weather permits
Long run or walk every Sunday


Personal Information:
Stephanie, 46, living in Nairobi, Kenya, am German, but have been in East Africa for the last 20 years.


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Member Comments:
LMB-ESQ
11/11/2013 10:53:15 AM

Thanks for stopping by my blog! You're totally not weird... that's just an extrovert who doesn't understand the difference who is saying that. Don't you believe it!



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NYARAMULA
11/9/2013 4:49:08 AM

Hey Stephanie, how have you been? What were you doing in India? I hope it was holiday and not work.
I did not go for the marathon, I am not yet that brave! Maybe next year, so long as I can continue to run consistently.

Have a lovely weekend, enjoy the rain.
Lucy



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VISUALLYRICS
10/10/2013 2:01:20 PM

emoticon so much for your support on my FEED.

Things are better and I give God the glory.



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LAURIE5658
10/9/2013 10:17:09 AM

Steph, between the terrorist events and your mean spirited bosses I know life is tough for you right now. I just know that better days are ahead for you. Keep the Faith!!! emoticon



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DEBBYFROMMT
9/22/2013 1:27:21 PM

Stephanie, for some reason I thought we were already friends! But your blog didn't show up of my friend feed so I added you. Hugs to you and your BF on the awful ordeal I'm sure you are all still dealing with!



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