STEPHLOKI   160,757
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Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the hormones under control as natural as possible
Read More About STEPHLOKI (Updated September 2)


Current Status:
STEPHLOKI Had a quiet day with Mum went out for lunch then visited with friends for coffee
set 15 hours ago


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 current weight: 197.0 
 
202
192.75
183.5
174.25
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Member Since: 9/18/2007

SparkPoints: 160,757

Fitness Minutes: 131,080

My Goals:
1. Loose weight! And try and stay injury free this year.
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise.
4. Get to a point where I can play golf once during the week as well.


My Program:
Diet, try to stick around 1600-2000kcal,
exercise at least 3 times a week either on the golf course, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, swimming on Saturdays when the weather permits
Long run or walk every Sunday, or golf


Personal Information:
Stephanie, 47, living in Nairobi, Kenya, am German, but have been in East Africa for the last 21 years.


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Blueberries
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Orchid
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Sympathy Bouquet
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Member Comments:
JMAHNKEN
4/5/2014 2:29:08 AM

Thanks, I hope you have a great weekend too.



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2BDYNAMIC
3/17/2014 11:39:12 AM

emoticon for adding me as a friend; I did also. So sorry to hear about your friend ........... I think tht would explain the lack of energy for workout today which is understandable. So sorry--- emoticon



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2BDYNAMIC
3/12/2014 8:41:14 PM

emoticon I am on one of the spark Coaches and I just saw a victory for you!! Keep up the good work and this is a great place to be!!! All the best to you! ............. Jan aka 2B



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IFDEEVARUNS2
3/8/2014 6:48:28 AM

Thanks for the good wishes, Steph!



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STRIVER57
3/1/2014 5:11:31 PM

thanks for your encouragement.



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