STEPHLOKI   160,910
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Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the hormones under control as natural as possible
Read More About STEPHLOKI (Updated September 2)


Current Status:
STEPHLOKI went for another nice outing today. NOw getting ready for flight tomorrow
set 10 hours ago


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 current weight: 197.0 
 
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Member Since: 9/18/2007

SparkPoints: 160,910

Fitness Minutes: 131,190

My Goals:
1. Loose weight! And try and stay injury free this year.
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise.
4. Get to a point where I can play golf once during the week as well.


My Program:
Diet, try to stick around 1600-2000kcal,
exercise at least 3 times a week either on the golf course, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, swimming on Saturdays when the weather permits
Long run or walk every Sunday, or golf


Personal Information:
Stephanie, 47, living in Nairobi, Kenya, am German, but have been in East Africa for the last 21 years.


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Blueberries
From:
JMAHNKEN

Flower Pot
From:
JMAHNKEN

Orchid
From:
JMAHNKEN

Flowers
From:
JMAHNKEN

Sympathy Bouquet
From:
JMAHNKEN

Happy Face
From:
VISUALLYRICS




Member Comments:
IONA72
8/1/2014 2:08:37 AM

Thanks for the Goodie, you are so sweet! Hope you have a great weekend. We are forecast heavy rain all weekend and I am off work for once~ typical!



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SARA-SMILE
7/29/2014 10:12:07 AM

I hope you don't mind me adding you as a friend? emoticon



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JMAHNKEN
5/1/2014 8:44:21 PM

you are so welcome! Glad to hear you are starting to feel better.



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JMAHNKEN
4/12/2014 2:18:59 PM

Thanks so much! All my best to you always.



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VISUALLYRICS
4/5/2014 9:02:15 AM

Thanks for stopping by m blog - we are so glad to see the end becoming more clear to us. We are excited and ready to be settled.

Have a great weekend, Laura



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