STEPHLOKI   154,668
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Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I regained 9kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I revived my lunchtime walks
3. Find a new job, which ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I regained 9kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I revived my lunchtime walks
3. Find a new job, which will be less stressful and make me feel more appreciated. - I have missed two good chances, because I need a work permit, but that gave me a boost.
Read More About STEPHLOKI (Updated July 5)


Current Status:
STEPHLOKI is happy to have a few days off now. Just winding up in the office
set 10 hours ago


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 current weight: 191.0 
 
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Member Since: 9/18/2007

SparkPoints: 154,668

Fitness Minutes: 127,950

My Goals:
1. Do the Halfmarathon during Mwea International Marathon 2013 and the Nairobi Marathon 2013 in October in a good time.
2. Loose weight! And try and stay injury free this year.
3. Blood Pressure is well controlled now, want to keep it that way!
4. Keep running - and keep rheumathoid arthritis under control.
Start playing Golf
5. Find a new job and finally have a career with a future! Have just finished Project Management Professional training, yet to sit the exam, now need a new job

My Program:
Diet, try to stick around 1600-2000kcal,
exercise at least 3 times a week vigorously either long runs, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, swimming on Saturdays when the weather permits
Long run or walk every Sunday


Personal Information:
Stephanie, 46, living in Nairobi, Kenya, am German, but have been in East Africa for the last 20 years.


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Green Tea
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MRMENTALFITNESS

Bear Hug
From:
JMAHNKEN

Ice Cream Cone
From:
PHATCRYSSY

Fresh Veggies
From:
IONA72

Vacation
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STEPHLOKI

Relaxation Music
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PHATCRYSSY




Member Comments:
NATPLUMMER
1/29/2014 11:01:40 AM

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JMAHNKEN
1/29/2014 4:17:10 AM

You are so welcome



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WILEE323
1/28/2014 8:33:23 AM

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One day, one hour, just one minute at a time! You can do anything you set your mind to.



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LOVESLIFE48
1/28/2014 7:38:48 AM

emoticon for the blog visit!! Have a super day!! emoticon



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JMAHNKEN
1/17/2014 4:04:43 AM

thanks, I hope you have a great weekend



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