STEPHLOKI   221,944
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200,000-249,999 SparkPoints
 
 
Side View 28th June 2015 - week 13 - 12.5kg lost





Memories of a great trip to the Maasai Mara





BF & I at Thompson Falls Oct 2015



I have 81 pics in my gallery





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I can do it!

Once again time to regroup. Hormones are wreaking havoc and am battling hormone induced weight gain. Have lost 1kg and am now managing to stay on the same weight. But still need to keep changing things around until I can loose again. Also battling hot flashes again Am trying different supplements to help with this. Ok April 2016: gained 2kg. Not amused. Trying Core Balance now. Hormones driving me crazy and supplements not helping much this time round
Once again time to regroup. Hormones are wreaking havoc and am battling hormone induced weight gain. Have lost 1kg and am now managing to stay on the same weight. But still need to keep changing things around until I can loose again. Also battling hot flashes again Am trying different supplements to help with this. Ok April 2016: gained 2kg. Not amused. Trying Core Balance now. Hormones driving me crazy and supplements not helping much this time round


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 current weight: 191.0 
 
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Member Since: 9/18/2007

SparkPoints: 221,944

Fitness Minutes: 155,961

My Goals:
1. Loose weight!
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise. - 4. Get to a point where I can play golf once during - still not achieved


My Program:
Diet, try to stick around 1200-1500kcal,
exercise:
2 x gym per week
2 times walk for 30 min per week
Golf every weekend and whenever else I get a chance


Personal Information:
Stephanie, 48, living in Nairobi, Kenya, am German, but have been in East Africa for the last 22 years.


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Golf Game
From:
Germans and Ger...

Vacation
From:
STEPHLOKI

Happy Face
From:
KENDRACARROLL

Seedling
From:
VISUALLYRICS

Clover
From:
ROCKYMTNGIRL1

Golf Game
From:
SHRINK_U




Member Comments:
SCHNOOTIE
10/6/2015 8:28:49 PM

Hey I just wanted to visit your Spark Home to say hello and thank you for the nice conversations on the German Team :) emoticon



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STORMY96
10/4/2015 9:23:40 PM

Hey there, come join our 10 pound challenge in October already posted. the link is below or you can access on the bottom of my post is the link...or cut and paste.. http://www.sparkpeople.com/myspar
k/team_messageboard_thread.asp?board=-1x2



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VISUALLYRICS
9/23/2015 11:08:49 PM

emoticon so much for your emoticon ...:::God has His hand on Faith for sure, and she is feeling better already.

emoticon Blessings, Laura



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ANNEMARGAR
9/7/2015 6:44:13 AM

Thanks for adding me as a SparkFriend!!



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ANNEMARGAR
8/8/2015 7:24:58 AM

Thank you for the SparkGoodie! It is nice to know that we are not alone in this experience!



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