STEPHLOKI   216,307
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Side View 28th June 2015 - week 13 - 12.5kg lost





Memories of a great trip to the Maasai Mara





BF & I at Thompson Falls Oct 2015



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I can do it!

Will I ever manage to keep weight off? Once again I am yoyoing. Earlier this year as a side effect of a strict vegetarian detox I lost 14kg. I dud thid to help with my PCOS and rheumatoid arthritis and to try and kick start my metabolism. Well since then after eating for 6 months within the range SP recommends for me and exercising as much as I can I have regained 6 kg. Almost half what I had lost. I feel like a fat blob again and just have ni energy to fight through this again. For those who ...
Will I ever manage to keep weight off? Once again I am yoyoing. Earlier this year as a side effect of a strict vegetarian detox I lost 14kg. I dud thid to help with my PCOS and rheumatoid arthritis and to try and kick start my metabolism. Well since then after eating for 6 months within the range SP recommends for me and exercising as much as I can I have regained 6 kg. Almost half what I had lost. I feel like a fat blob again and just have ni energy to fight through this again. For those who think I am not eating healthy enough: Breakfast fruits Snack fruits Lunch 80% of the time vegetarian lunches. Dinner varies - try to eat little starch that time and fill up on veggies. But not possible all the time. The above is based on the recommendations of the Nutritionist and it is not working. Blame PCOS or Perimenopausr or whatever you want - it is not working and I don't know what to do
Read More About STEPHLOKI (Updated December 1)


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Member Since: 9/18/2007

SparkPoints: 216,307

Fitness Minutes: 152,526

My Goals:
1. Loose weight!
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise. - 4. Get to a point where I can play golf once during - still not achieved


My Program:
Diet, try to stick around 1200-1500kcal,
exercise:
2 x gym per week
2 times walk for 30 min per week
Golf every weekend and whenever else I get a chance


Personal Information:
Stephanie, 48, living in Nairobi, Kenya, am German, but have been in East Africa for the last 22 years.


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Golf Game
From:
SHRINK_U

Flowers
From:
JMAHNKEN

Two Thumbs Up
From:
BLUEEYESCANADA

Christmas Tree
From:
GRAMMAP1

Candy Cane
From:
VISUALLYRICS

Bear Hug
From:
NATPLUMMER




Member Comments:
NATPLUMMER
12/5/2015 6:07:48 AM

I'm happy to encourage you, my friend.



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VISUALLYRICS
11/25/2015 4:06:15 PM

Have a Blessed and Happy Thanksgiving! emoticon

....:::I am grateful for SP and friends like you, Laura



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DDOORN
10/14/2015 7:11:22 AM

Thx for stopping by my SparkPage and for the photo support! Don



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SCHNOOTIE
10/6/2015 8:28:49 PM

Hey I just wanted to visit your Spark Home to say hello and thank you for the nice conversations on the German Team :) emoticon



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STORMY96
10/4/2015 9:23:40 PM

Hey there, come join our 10 pound challenge in October already posted. the link is below or you can access on the bottom of my post is the link...or cut and paste.. http://www.sparkpeople.com/myspar
k/team_messageboard_thread.asp?board=-1x2



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