STEPHLOKI   155,324
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Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I regained 9kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I revived my lunchtime walks
3. Find a new job, which ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I regained 9kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I revived my lunchtime walks
3. Find a new job, which will be less stressful and make me feel more appreciated. - I have missed two good chances, because I need a work permit, but that gave me a boost.
Read More About STEPHLOKI (Updated July 5)


Current Status:
STEPHLOKI is frustrated, to many health issues, too little answers and weight is piling on
set 1 day ago


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My Ticker:

 current weight: 200.0 
 
200
191.25
182.5
173.75
165


 
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Member Since: 9/18/2007

SparkPoints: 155,324

Fitness Minutes: 128,460

My Goals:
1. Do the Halfmarathon during Mwea International Marathon 2013 and the Nairobi Marathon 2013 in October in a good time.
2. Loose weight! And try and stay injury free this year.
3. Blood Pressure is well controlled now, want to keep it that way!
4. Keep running - and keep rheumathoid arthritis under control.
Start playing Golf
5. Find a new job and finally have a career with a future! Have just finished Project Management Professional training, yet to sit the exam, now need a new job

My Program:
Diet, try to stick around 1600-2000kcal,
exercise at least 3 times a week vigorously either long runs, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, swimming on Saturdays when the weather permits
Long run or walk every Sunday


Personal Information:
Stephanie, 46, living in Nairobi, Kenya, am German, but have been in East Africa for the last 20 years.


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Gourmet Dinner
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STEPHLOKI

Green Tea
From:
MRMENTALFITNESS

Bear Hug
From:
JMAHNKEN

Ice Cream Cone
From:
PHATCRYSSY

Fresh Veggies
From:
IONA72

Vacation
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STEPHLOKI




Member Comments:
2BDYNAMIC
3/12/2014 8:41:14 PM

emoticon I am on one of the spark Coaches and I just saw a victory for you!! Keep up the good work and this is a great place to be!!! All the best to you! ............. Jan aka 2B



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IFDEEVARUNS2
3/8/2014 6:48:28 AM

Thanks for the good wishes, Steph!



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STRIVER57
3/1/2014 5:11:31 PM

thanks for your encouragement.



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SLENDERELLA61
2/24/2014 6:18:59 AM

Thanks for your good wishes! I wore my SparkPeople shirt to the expo and thought maybe I would meet some of the others. Guess we should have made prior arrangements. There were also 10 people from my local running group running. I did not see one of them. There were 25000 runners! The entertainment along the way was awesome!!! =Marsha



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ROXYZMOM
2/5/2014 6:17:43 AM

Thank you for your kind words on my blog. I hope you are having a fantastic week!!



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