STEPHLOKI   172,242
SparkPoints
150,000-199,999 SparkPoints
 
 
Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



I have 47 pics in my gallery





Awards






 
I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the hormones under control as natural as possible
Read More About STEPHLOKI (Updated September 2)




SparkFriends



SparkTeams



My Ticker:

 current weight: 198.0 
 
202
192.75
183.5
174.25
165


 
Interact with STEPHLOKI

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/18/2007

SparkPoints: 172,242

Fitness Minutes: 135,685

My Goals:
1. Loose weight! And try and stay injury free this year. - 2014 so far so good
2. Keep blood pressure controlled with diet & exercise - 2014 so far so good
3. Reduce stress at work so that I can concentrate on my eating & exercise. - this I am 80% done
4. Get to a point where I can play golf once during the week as well.


My Program:
Diet, try to stick around 1200-1500kcal,
exercise at least 3 times a week either on the golf course, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, Golf every weekend


Personal Information:
Stephanie, 47, living in Nairobi, Kenya, am German, but have been in East Africa for the last 21 years.


Profile Image





 
 



Snowman
From:
JMAHNKEN

Orchid
From:
JMAHNKEN

Christmas Tree
From:
JMAHNKEN

Bear Hug
From:
JMAHNKEN

Holly
From:
JMAHNKEN

Snowflake
From:
JMAHNKEN




Member Comments:
IFDEEVARUNS2
10/9/2014 7:03:22 AM

Thanks, Steph. That came as a surprise to me!



Report Inappropriate Comment
LOVINGAFRICA
10/6/2014 4:19:38 AM

Hi Steph!
I have not been on Sparks for ages too. Am looking foreward to have a peep at your blogs to know what you have been up to.
Be blessed!
And thank you so much for the sunshine!



Report Inappropriate Comment
WILDKAT781
9/25/2014 10:38:43 AM

thanks so much for stopping by my blog. I got rid of all the almonds!!!! LOL



Report Inappropriate Comment
SLENDERELLA61
9/8/2014 5:48:46 PM

Thanks for your race wishes. It was great and I even snagged an age group award! -Marsha



Report Inappropriate Comment
MIRAGE727
9/8/2014 9:44:09 AM

Thanks so much for your support, Steph! You, my SparkFriend, rock hard! Stay strong, stay focused, and be well!
emoticon



Report Inappropriate Comment
Member Comments Page (357 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page