STEPHLOKI   176,277
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Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the hormones under control as natural as possible
Read More About STEPHLOKI (Updated September 2)


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 current weight: 199.0 
 
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Member Since: 9/18/2007

SparkPoints: 176,277

Fitness Minutes: 137,259

My Goals:
1. Loose weight! And try and stay injury free this year. - 2014 so far so good
2. Keep blood pressure controlled with diet & exercise - 2014 so far so good
3. Reduce stress at work so that I can concentrate on my eating & exercise. - this I am 80% done
4. Get to a point where I can play golf once during the week as well.


My Program:
Diet, try to stick around 1200-1500kcal,
exercise at least 3 times a week either on the golf course, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, Golf every weekend


Personal Information:
Stephanie, 47, living in Nairobi, Kenya, am German, but have been in East Africa for the last 21 years.


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Member Comments:
IONA72
1/5/2015 11:03:50 AM

All the best to you too, hope it's a great year!



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VISUALLYRICS
1/5/2015 9:37:23 AM

Wishing you a Happy New Year too!




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OUTDOORGIRL70
11/15/2014 9:12:51 AM

Morning...

Been a while and just wanted to see how you are doing. You know I went in for heart surgery.



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IMAGINE_IT
11/6/2014 4:12:22 PM

emoticon for stopping by my blog. Glad to see you are still on Spark..... emoticon emoticon



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IFDEEVARUNS2
11/5/2014 8:34:12 AM

Steph, I can imagine how hard it must be for you not to be able to run. I'm glad you've found that golf works for you, though. I'm at a point in my life where I'm having to have to accept limitations as I age. I'm fighting it, but I must learn to accept it with grace and peace of mind. Easier said than done, right?



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