STEPHLOKI   190,581
SparkPoints
150,000-199,999 SparkPoints
 
 
Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



I have 54 pics in my gallery





Awards






 
I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Since August 2014 I managed to maintain and even lost 2kg. But still not the success I wanted.

So I am trying something new:
A vegetarian detox diet with the help of a Nutritionist. What does that mean?
1. ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Since August 2014 I managed to maintain and even lost 2kg. But still not the success I wanted.

So I am trying something new:
A vegetarian detox diet with the help of a Nutritionist. What does that mean?
1. guidelines on what to eat & how to cook, tailored on my needs
2. Liver detox 2-3 times during the 3 month program
3. Help for RA, Asthma, remainders of the Pancreatitis I had 4 years ago
4. Goals is to loose 15kg. Ok the Nutritionist is talking of 20kg. But my goals is to loose 15kg = 33 pounds
Read More About STEPHLOKI (Updated April 14)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 184.0 
 
202
192.75
183.5
174.25
165


 
Interact with STEPHLOKI

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/18/2007

SparkPoints: 190,581

Fitness Minutes: 141,806

My Goals:
1. Loose weight!
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise. - 4. Get to a point where I can play golf once during - still not achieved


My Program:
Diet, try to stick around 1200-1500kcal,
exercise:
2 x gym per week
2 times walk for 30 min per week
Golf every weekend and whenever else I get a chance


Personal Information:
Stephanie, 48, living in Nairobi, Kenya, am German, but have been in East Africa for the last 22 years.


Profile Image





 
 



Relaxation Music
From:
JMAHNKEN

Best Wishes
From:
JMAHNKEN

Pinwheel
From:
JMAHNKEN

Gift
From:
SOO-ZEN

Best Wishes
From:
JMAHNKEN

Measuring Tape
From:
JMAHNKEN




Member Comments:
TRYINGHARD54
4/22/2015 5:40:35 AM

thank you for the flowers, hugsssss



Report Inappropriate Comment
SWATISRIVASTAV
4/21/2015 6:20:21 AM

Thank you for the goodie and commenting on my blogs :)



Report Inappropriate Comment
ZELLAZM
4/18/2015 2:32:31 AM

Good morning and thanks for the add! Have a great trip!



Report Inappropriate Comment
DDOORN
4/15/2015 2:32:01 AM

Of COURSE you have...! :-)

Had to share my curious discovery...

Don



Report Inappropriate Comment
HMBROWN1
4/9/2015 8:30:22 AM

Hi again! I noticed that you commented on Indian food. I would be pleased to receive any recipes that you may have! Especially vegetarian recipes. Have a great day!



Report Inappropriate Comment
Member Comments Page (381 total):  < Previous1234Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page