STEPHLOKI   199,546
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150,000-199,999 SparkPoints
 
 
Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Since August 2014 I managed to maintain and even lost 2kg. But still not the success I wanted.

So I am trying something new:
A vegetarian detox diet with the help of a Nutritionist. What does that mean?
1. ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Since August 2014 I managed to maintain and even lost 2kg. But still not the success I wanted.

So I am trying something new:
A vegetarian detox diet with the help of a Nutritionist. What does that mean?
1. guidelines on what to eat & how to cook, tailored on my needs
2. Liver detox 2-3 times during the 3 month program
3. Help for RA, Asthma, remainders of the Pancreatitis I had 4 years ago
4. Goals is to loose 15kg. Ok the Nutritionist is talking of 20kg. But my goals is to loose 15kg = 33 pounds
Read More About STEPHLOKI (Updated April 14)


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 current weight: 175.0 
 
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Member Since: 9/18/2007

SparkPoints: 199,546

Fitness Minutes: 143,927

My Goals:
1. Loose weight!
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise. - 4. Get to a point where I can play golf once during - still not achieved


My Program:
Diet, try to stick around 1200-1500kcal,
exercise:
2 x gym per week
2 times walk for 30 min per week
Golf every weekend and whenever else I get a chance


Personal Information:
Stephanie, 48, living in Nairobi, Kenya, am German, but have been in East Africa for the last 22 years.


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Healing a fatty...

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Member Comments:
KENDRACARROLL
5/14/2015 3:52:38 PM

Wow, Steffi. Thanks for posting on my old blog. I just re-read it… So much has happened since then, but as far as my insight goes, that hasn’t changed. Hang in there! Continue eating the good stuff in acceptable quantities and the scale will budge in time 



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NATPLUMMER
5/9/2015 8:04:21 PM

You will totally make it!! You are doing so well!! I'm so proud of you :-)



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NATPLUMMER
4/28/2015 9:43:48 AM

At least it had a little substance....but still. I bet you were HUNGRY by the end of the day.
Well, if you're ever out in California, a guest bedroom and cookies/cakes will be available.



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PMCOPPI10
4/23/2015 3:26:47 PM

Thank you emoticon for the education I am still a little lost but that is natural.




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PMCOPPI10
4/22/2015 2:34:03 PM

looking through your page and appreciate the very exciting life that you lead. I am confused at to what a KG is verses ponds???
Enlighten me please.


I was looking at your avocado tree and jumped up to go check on my own pit. You reminded me that I had one started. LOL.

Hope to spark together.
Patty emoticon



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