STEPHLOKI   183,401
SparkPoints
150,000-199,999 SparkPoints
 
 
Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



I have 49 pics in my gallery





Awards






 
I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the hormones under control as natural as possible
Read More About STEPHLOKI (Updated September 2)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 199.0 
 
202
192.75
183.5
174.25
165


 
Interact with STEPHLOKI

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/18/2007

SparkPoints: 183,401

Fitness Minutes: 139,260

My Goals:
1. Loose weight! And try and stay injury free this year. - 2014 so far so good
2. Keep blood pressure controlled with diet & exercise - 2014 so far so good
3. Reduce stress at work so that I can concentrate on my eating & exercise. - this I am 80% done
4. Get to a point where I can play golf once during the week as well.


My Program:
Diet, try to stick around 1200-1500kcal,
exercise at least 3 times a week either on the golf course, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, Golf every weekend


Personal Information:
Stephanie, 47, living in Nairobi, Kenya, am German, but have been in East Africa for the last 21 years.


Profile Image





 
 



Carnation
From:
JMAHNKEN

Flower Pot
From:
JMAHNKEN

Seedling
From:
JMAHNKEN

Happy Face
From:
JMAHNKEN

Clover
From:
JMAHNKEN

Inflatable Tube
From:
JMAHNKEN




Member Comments:
VISUALLYRICS
3/23/2015 8:22:08 AM

emoticon for cheering me on! emoticon



Report Inappropriate Comment
OUTDOORGIRL70
3/16/2015 11:08:23 AM

Steph...
Thanks for the goodie. It is really cool. Hope all is well with you.

emoticon Ida



Report Inappropriate Comment
OUTDOORGIRL70
2/5/2015 10:54:47 AM

Hi Steph...

Been busy and trying to get healthy. How are things your way? It has been a up and down winter here. Cold then warm then cold snow, rain, snow. I am doing better with my heart problems and DH is doing much better with his heart problems.
I have not forgotten you. Thanks for all your comments on different things.

God Bless
Ida



Report Inappropriate Comment
KIMBEROU812
2/2/2015 10:32:15 AM

Thank you for stopping by my blog and taking the time to comment! I appreciate it :)

~Kimber



Report Inappropriate Comment
LOVINGAFRICA
1/29/2015 3:17:31 AM

Hallo Sparkie!
I know I have been missing from Spark for such a long time. I am sorry that I did not see your comment. Thank you for your kindness and for not forgetting about me.
Since my DH's friend dropped my laptop, I am last on the pecking order of family members who get to use the home computer. It is seriously time for me to read less news, and get Sparking again. (Sparks does not give me heartburn like CNN does)
Instead of exercising at the gym today, I am getting online at the internet café and catching up a bit.
Wishing you happiness and joy on your Spark journey.
Are you handling your killer workload? Thinking of you Steph!
Maria



Report Inappropriate Comment
Member Comments Page (369 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page