STEPHLOKI   158,069
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Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I regained 9kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I revived my lunchtime walks
3. Find a new job, which ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I regained 9kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I revived my lunchtime walks
3. Find a new job, which will be less stressful and make me feel more appreciated. - I have missed two good chances, because I need a work permit, but that gave me a boost.
Read More About STEPHLOKI (Updated July 5)


Current Status:
STEPHLOKI is back to work.... am too busy.
set 2 days ago


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Member Since: 9/18/2007

SparkPoints: 158,069

Fitness Minutes: 130,032

My Goals:
1. Do the Halfmarathon during Mwea International Marathon 2013 and the Nairobi Marathon 2013 in October in a good time.
2. Loose weight! And try and stay injury free this year.
3. Blood Pressure is well controlled now, want to keep it that way!
4. Keep running - and keep rheumathoid arthritis under control.
Start playing Golf
5. Find a new job and finally have a career with a future! Have just finished Project Management Professional training, yet to sit the exam, now need a new job

My Program:
Diet, try to stick around 1600-2000kcal,
exercise at least 3 times a week vigorously either long runs, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, swimming on Saturdays when the weather permits
Long run or walk every Sunday


Personal Information:
Stephanie, 46, living in Nairobi, Kenya, am German, but have been in East Africa for the last 20 years.


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Member Comments:
NYARAMULA
8/25/2014 3:56:50 AM

Hi Steph, it's nice to hear from you.
I have been lacking motivation on my fitness journey for a while now because of work related stress. But I still make it a point to walk everyday. I am hope to take leave towards the end of the year then maybe I can restart.

The boys are big, Ken will be doing his KCPE this year. They are still playing football but they now train at Karura forest, which is a lovely place to walk for me so that's a good thing.

Have a wonderful day.



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MIRAGE727
8/22/2014 1:34:33 PM

Thanks for the support, Girl! Stay Strong!
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JMAHNKEN
8/2/2014 10:29:26 AM

Thanks, I hope you have a great weekend too. Janette



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MISSFITOKSANA
8/1/2014 10:21:59 AM

Thinking of you!



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IONA72
8/1/2014 2:08:37 AM

Thanks for the Goodie, you are so sweet! Hope you have a great weekend. We are forecast heavy rain all weekend and I am off work for once~ typical!



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