STEPHLOKI   155,284
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Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I regained 9kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I revived my lunchtime walks
3. Find a new job, which ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I regained 9kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I revived my lunchtime walks
3. Find a new job, which will be less stressful and make me feel more appreciated. - I have missed two good chances, because I need a work permit, but that gave me a boost.
Read More About STEPHLOKI (Updated July 5)


Current Status:
STEPHLOKI is frustrated, to many health issues, too little answers and weight is piling on
set 14 hours ago


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My Ticker:

 current weight: 200.0 
 
200
191.25
182.5
173.75
165


 
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Member Since: 9/18/2007

SparkPoints: 155,284

Fitness Minutes: 128,380

My Goals:
1. Do the Halfmarathon during Mwea International Marathon 2013 and the Nairobi Marathon 2013 in October in a good time.
2. Loose weight! And try and stay injury free this year.
3. Blood Pressure is well controlled now, want to keep it that way!
4. Keep running - and keep rheumathoid arthritis under control.
Start playing Golf
5. Find a new job and finally have a career with a future! Have just finished Project Management Professional training, yet to sit the exam, now need a new job

My Program:
Diet, try to stick around 1600-2000kcal,
exercise at least 3 times a week vigorously either long runs, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, swimming on Saturdays when the weather permits
Long run or walk every Sunday


Personal Information:
Stephanie, 46, living in Nairobi, Kenya, am German, but have been in East Africa for the last 20 years.


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Gourmet Dinner
From:
STEPHLOKI

Green Tea
From:
MRMENTALFITNESS

Bear Hug
From:
JMAHNKEN

Ice Cream Cone
From:
PHATCRYSSY

Fresh Veggies
From:
IONA72

Vacation
From:
STEPHLOKI




Member Comments:
JMAHNKEN
5/1/2014 8:44:21 PM

you are so welcome! Glad to hear you are starting to feel better.



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JMAHNKEN
4/12/2014 2:18:59 PM

Thanks so much! All my best to you always.



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VISUALLYRICS
4/5/2014 9:02:15 AM

Thanks for stopping by m blog - we are so glad to see the end becoming more clear to us. We are excited and ready to be settled.

Have a great weekend, Laura



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JMAHNKEN
4/5/2014 2:29:08 AM

Thanks, I hope you have a great weekend too.



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2BDYNAMIC
3/17/2014 11:39:12 AM

emoticon for adding me as a friend; I did also. So sorry to hear about your friend ........... I think tht would explain the lack of energy for workout today which is understandable. So sorry--- emoticon



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