STEPHLOKI
200,000-249,999 SparkPoints 223,389
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Side View 28th June 2015 - week 13 - 12.5kg lost




Memories of a great trip to the Maasai Mara




BF & I at Thompson Falls Oct 2015


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Read More About STEPHLOKI - Profile Information moved here. (Updated April 14)




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 current weight: 193.0 
 
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Comments
  • v ANNEMARGAR
    Hey - thanks for stopping by my SparkPage :)
    15 hours ago
  • v ANNEMARGAR
    Thanks for leaving a comment on my status page. Yes, it sounds like we are in the same boat - my weight has gone up 4lbs in the last week and a-half. I am trying to stay calm and do what I know I need to do - keep my calories below 1800, get at least 7 hours of sleep, do my meditation and exercise. I think my exercising has gotten less intense over the years - so that I am not burning as many calories as I use to - lowering my overall metabolism. Ugh -- stay focused, stay focused :) WE CAN DO THIS!!!
    63 days ago
  • v ZELLAZM
    Thanks for commenting on my status update --- just to clarify, I'm not debt-free yet but heading that direction. Paying off that loan did feel good, though! A big step!
    79 days ago
  • v NATPLUMMER
    Hopefully you will not have any more.
    132 days ago
  • v BLUEEYESCANADA
    It is good to see that you maintained over the Christmas vacation. emoticon

    We had all 4 of our kids and their spouses. Our eight grandkids and the oldest with his wife and 3 kids for Christmas dinner. That hasn't happened for a lot of years. It is so hard to get them all together at the same time.
    I did have a gain though and that is not so good. It has been very stressful with my grandson and his wife having issues. I worry about the little ones the most even though I do worry about the adults too. I love them all so much and it is hard to see this after 11 years together and 7 married. It is hard to stand back and let them do what they need to do for themselves.
    I have started to do more exercise so hopefully that will help with the weight and the stress.

    145 days ago
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