Hi Steph, I see you are also on day 1 with the South Beach Diet. How did your first day go? I just wanted to stop by your Spark Page and tell you how much I love your Profile Icon you have! Best of luck to you on reaching your goal! See you on the threads. Janice 3012 days ago
Thanks for the comment of my SP. I wish I was an inspiration, but I don't feel like it! I want to lose this weight, but then I binge...I need to control that and I will...I am determined and motivated. I know you can do it too...you seem to have the same drive and philosophies as I do...I know that we can do this. We just need to learn what is healthy eating and what is not. I do great for awhile, but I think that I deprive myself of things and that is when it turns into a full-fledged binge fest. I need to learn to use portion control and willpower to get to where I want to be. Good luck to you in your weight loss and binge-free eating journey!