STEPHL3   13,287
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No more yo-yo dieting

I am tired of yo-yo dieting!!!!!!!!!!! I want to do this once and for good. My New Years resolution for 2011 will NOT be to lose weight.
I am tired of yo-yo dieting!!!!!!!!!!! I want to do this once and for good. My New Years resolution for 2011 will NOT be to lose weight.




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 Pounds lost: 16.0 
 
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Member Since: 2/9/2007

SparkPoints: 13,287

Fitness Minutes: 7,201

My Goals:
I am a binge eater and my goal is to stop the yo-yo dieting.

My Program:
I am trying to eat healthy and make good choices and exercise at least thirty minutes a day.

Personal Information:
I am from MO. My name is Stephanie.

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Applause
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WEN@TBAY

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FLASUN

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KIERAE

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KYANN2004




Member Comments:
MRSCLARK
2/9/2013 3:24:37 PM

I can relate to you as a yo-yo dieter/compulsive eater.Feel free to frind me. emoticon



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RETRAC57
1/30/2011 8:57:10 AM

Just checking up on you to see how you are doing? Anyway I can help you with feel free to ask me. emoticon
Linda (co-leader of Eating Cause You Are Bored)



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FLASUN
6/1/2008 7:25:21 PM

Hi Steph, I see you are also on day 1 with the South Beach Diet. How did your first day go? I just wanted to stop by your Spark Page and tell you how much I love your Profile Icon you have! Best of luck to you on reaching your goal! See you on the threads. Janice



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MIZYOGA
1/10/2008 10:56:11 PM

Hey, Steph. CONGRATS on Day 10!!! Let's get thru Day 11 together. If you have temptations to binge just imagine someone is standing there to help you walk away. Have a great day!!!

Pam



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SHANLA24
11/3/2007 12:32:00 PM

Steph-

Thanks for the comment of my SP. I wish I was an inspiration, but I don't feel like it! I want to lose this weight, but then I binge...I need to control that and I will...I am determined and motivated. I know you can do it too...you seem to have the same drive and philosophies as I do...I know that we can do this. We just need to learn what is healthy eating and what is not. I do great for awhile, but I think that I deprive myself of things and that is when it turns into a full-fledged binge fest. I need to learn to use portion control and willpower to get to where I want to be. Good luck to you in your weight loss and binge-free eating journey!

Shan



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