STEPHIE__JO   282
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Steph

Just trying to develop some healthy habits. :)
Just trying to develop some healthy habits. :)




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 Pounds lost: 4.0 
 
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41.25
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Member Since: 5/26/2012

SparkPoints: 282

Fitness Minutes: 190

My Goals:
Long term, my goal is to lose at least 165 pounds... but that's really, really long term lol.

Short term, I want to lose about 30 pounds soon - which would put my weight at a level I haven't seen for way too long. My hope is that doing what it takes to get that far will make me ready & able to be more active & keep losing the weight.

What I really really want to do is run, but I'm just not physically capable of that level of activity - yet!

My Program:
I have cut out sodas (former Diet Mountain Dew-aholic lol) and am drinking at least 8 glasses of water daily.

I'm concentrating on cooking more and finding healthy, easy foods to prepare to keep me on track. I'm basically pre-diabetic, so healthy for me means low-carb, high protein, high fiber. It's pretty impossible to find convenient open-a-box-&-dump-it-in-a-pot sort of foods that are healthy!

I want to work my way from the easy, seated exercises on this site up to more challenging activities.

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