Soooo I googled Sexy Stretch (on my phone and not my work computer ) and there are videos on youtube! I believe the original is from ExerciseTV and there is a link for that site and video as well on the google machine.
Let me tell you - it definitely worked muscles I forgot I had. I'm just now getting over Tuesday's video on Friday! Speaking of - Happy Friday! Have a great weekend! 1769 days ago
Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! 2133 days ago