me at 240lbs...grizzly adams!
me at 158...nov2012...7 months after 240lbs
149 lbs...let's keep it that way! Feb 2013
Shared Food & Fitness Trackers
STEPHEN_NANNY is a SparkPeople Motivator!
Welcome! I've turned 40 this year, and with that thought breathing down my neck...this last April 2012 I was 240lbs, had cholesterol and chronic back problems, and was ashamed to go to social events because of how I had let myself go.
Well, my wife introduced me to SparkPeople and nothing has been the same. I've met my 150lb goal (149lb at last weigh-in), my blood pressure and cholesterol are good, and my back is fantastic. I play sports, run, rollerblade, and am no longer afraid to go out! I did all this in a healthy way with even some food indulgences along the way.
How was this possible? A supportive wife, a well designed website with great tools here at SparkPeople, and a wonderful community of people here who provide great advice and moral support.
It is never too late to treat yourself to what you deserve.
energy to burn
weight-loss and maintenance in a healthy regime
diligent tracking, even of the bad stuff :)
veggies and fish
lots and lots of walking
reaching out to the community here
I'm just a guy from Canada who has a wife who loves me no matter what weight, but who chooses to be the man she deserves rather than the man she settles with.
Favourite movie? Last of the Mohicans
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 149.5