STEPHENDROGERS   486
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STEPHENS WORLD

MY NAMES STEPHEN, I LIVE IN SEASIDE, OREGON WITH MY WIFE LORI AND PIT-BULL NAMED ZOMBIE-GIRL..I WANT TO LIVE A HAPPIER, HEALTHIER, MORE ACTIVE LIFE-STYLE.
MY NAMES STEPHEN, I LIVE IN SEASIDE, OREGON WITH MY WIFE LORI AND PIT-BULL NAMED ZOMBIE-GIRL..I WANT TO LIVE A HAPPIER, HEALTHIER, MORE ACTIVE LIFE-STYLE.




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Member Since: 7/27/2012

SparkPoints: 486

Fitness Minutes: 240

 
 



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Member Comments:
GLITTERYKRUNKLE
8/5/2012 9:19:52 PM

Thanks for the blog comment, hope you have a good week!



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GLAMNGLOWDIVA
7/29/2012 2:26:41 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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ANGELWENDYMAMA
7/29/2012 1:46:06 AM

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HI Stephen! Welcome to SparkPeople!! This is a wonderful site with so many resources like articles, trackers, and community SparkTeams to help give you support and keep you motivated. See how many SparkPoints you can get each day and this will help you find and use many of the tools of the site. Make sure you make a SparkPage as this is how you can have people post to you to help inspire you! Please remember this is a marathon, not a sprint. It is not a diet, but a lifestyle change. I am down 71 lbs with SparkPeople and I feel so much lighter and stronger and healthier every day! You can do it! Best of luck on your journey to a healthier lifestyle!


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RACKETMOM
7/28/2012 6:17:09 PM

Hi Stephen, Welcome to SP!! I hope you enjoy your time here and that it helps you in reaching all your goals!

You are blessed to have a gung-ho fiance who cares about your health! I wish you both a wonderful Spark journey and life together!

Have fun being good to yourself and each other!

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STEPHENDROGERS
7/27/2012 11:55:27 AM

hey there baby..i'm soo very proud of you for joining sparkpeople!!..it's awesome. emoticon



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