STEPHANIEMEYER   31,909
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30,000-39,999 SparkPoints
 
 
Nov. 2012, 40 lbs lighter





June 2009





Mid February 2010. 27 pounds lighter.



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Stephanie

I'm an overweight health/nutrition consultant. I've been so busy with my business that I've neglected my exercise and have gained too much weight! I'm hoping that by being here it will help me get a handle on my own weight/health issues so that I could be a more valuable consultant to my clients.
I'm an overweight health/nutrition consultant. I've been so busy with my business that I've neglected my exercise and have gained too much weight! I'm hoping that by being here it will help me get a handle on my own weight/health issues so that I could be a more valuable consultant to my clients.




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 Pounds lost: 40.0 
 
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Member Since: 3/10/2007

SparkPoints: 31,909

Fitness Minutes: 78,298

My Goals:
I'm aiming to lose weight at a healthy steady pace. I want to be a good example to my children, eating moderately and obeying serving size suggestions.


My Program:
I'm using SparkPeople's nutrition tracker, keeping track of what I'm eating from meal to meal has been a huge eye opener for me.

I'm also swimming for nearly 2 hours each week, and using SparkPeople's strength training goals.

Personal Information:
I live in the Pacific Northwest with my family, my husband and two children.

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New Book
From:
MAMASUDS

Fruit Salad
From:
SHAMI112

Gold Star
From:
SHAMI112

Measuring Tape
From:
G9FIRE

Hula Hoop
From:
G9FIRE

Gold Star
From:
Putting Foods U...




Member Comments:
G9FIRE
5/18/2012 12:00:10 AM

Hello -

Whew! It's busy! I've got a lunchdate with a friend I used to work with and she wants to see the kids. So I won't be at the hike tomorrow : ( We did a family hike for 40 minutes two evenings ago. Little Andrew's legs were exhausted. We've actaully done about 10 family hikes since New Year's Eve. It's been one of our family goals for the 2012. We also have a play date with a friend after our luncheon tomorrow and she's also someone I used to work with and her kids are 3 and 5. In the morning I have a conference call to work on Monday school stuff. So much to do! How much can I squeeze into a day and still get a a work out in and shower afterward? LOL

My chicken salad dinner was awesome! And I'm making a better plan for tomorrow that I WILL stick to.

Jeannine



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G9FIRE
5/17/2012 6:39:51 PM

Hello -

I'm really TRYING this week but keep giving into temptation when I see something yummy my kids are having. It's hard! I feel really hungry today so I'm going over on calories according to spark. At least I noticed what I was doing half way through my day and have now put it all on spark and am able to change my meal for dinner to something simple: homemade grilled chicken over salad.

How are YOU?? I saw you went skating. Neither of my kids like skating but we might try it again next year. I am NOT a good skater.

Jeannine : )



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G9FIRE
5/3/2012 11:44:30 AM

Thanks for the eggs! I am going to have 2 today cooked with onions. I should eat them more often. They are filling and satisfying. I hope you're having a great week. I am thinking of having a party at my house because a friend of mine has recently lost some inches (very quickly) with body wraps. She sells them at parties. Here's the website: danielleleigh.myitworks.com.

Let me know what you think about the wraps and other things on her website.

Jeannine



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ANIDUCK
5/2/2012 4:35:27 PM

Thanks SO much for the SONshine! We know that's the only kind that lasts eh?? This Oregon sunshine is much too fickle to depend on!



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BOOKWERME
4/15/2012 8:16:44 PM

Thanks for the emoticon



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