STEPHANIEF5
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After loosing 65lb with spark people in 2008 and 3 kids. my goal weight!






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Round three! I have now lost over 60lb TWICE with spark people! 72lb the last time! obviously i need to work on maintence skills. But my last gain was from the pregnancy and birth of my 5th child. and 10 I blame on graduate school while raising the other 4! So i'm back to get in shape and kick the baby weight one final time! i'm sure I can do it again but the beginnig is always the hardest for me. until the maintenence i guess! hopefully since we are done having babies I won't be such a yo-yo anymore and can get back into my jeans and stay there!! none of my pants fit right now and it's killing my self esteem!

Member Since: 11/30/2007

Fitness Minutes: 12,339

My Goals:
My ultimate goal is too loose the last 14 pounds and get back into all my size 4s. I've lost al the baby weight but need to kickt he pesky quit smoking weight and get back to where i started. totalling a 665lb loss since having my baby in june


My Program:
This time around i've been using the biggest looser work outs. I did the 30 day shred for 6 weeks with additional daily cardio. I am currently using the biggest loosers Power Sculpt DVD on level 3 and alternating days with 40 minutes of cardio. I keep my calories in check by not eating sugar or while flour and trying to keep my water intake up. I can't wait until jillian micheals ab program comes out. When i finish the scult I will do no more trouble zones and hopefull start a maintenence program in december when i reach my goal. My trouble is maintaining! i can loose and gain all day it's stability that gets me,



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Comments
  • v SILLYHP1953
    Here's another welcome to the sp community team. You're doing great on your journey.
    emoticon emoticon Phyllis
    2475 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸.•´¸.•´¨) ¸.•*¨)
    (¸..•´ .•´ ¸¸.•¨¯`-:¦:
    *WELCOME to the **SPARK COMMUNITY Team**!!!
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:.... ¦:-•:You have joined a team full of support and encouragement!!!!!!! •:*'*:•-:¦:-
    .(¯`v´¯)
    .`•.¸.•´... ¸.
    (¸...•´ (¸.•´ .
    ......................WELCOME TO OUR SPARK TEAM!!!!..............................

    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
    •.¸♥¸.•*´')¸.•*´
    ♥«´¨`•* 1HAPPY SPIRIT *•´¨`»♥´*•.¸..*•.
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸
    .•*´♥`*•..)`*•.¸

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



    2475 days ago
  • v ANDREA0301
    emoticon emoticon Hi! Welcome to the SP Community Team! emoticon emoticon
    2475 days ago
  • v RAYLINSTEPHENS
    Welcome to the wild, wonderful, wacky world of the Community Team!

    We can really use all the help we can get! Thanks for joining our team!!

    Hugs,
    Linda emoticon
    Leader: By The Numbers

    2476 days ago
  • v TAMLKING
    Hello and welcome to the SP Community Team! Glad you joined us!
    emoticon
    2477 days ago
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