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After loosing 65lb with spark people in 2008 and 3 kids. my goal weight!


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Round three! I have now lost over 60lb TWICE with spark people! 72lb the last time! obviously i need to work on maintence skills. But my last gain was from the pregnancy and birth of my 5th child. and 10 I blame on graduate school while raising the other 4! So i'm back to get in shape and kick the baby weight one final time! i'm sure I can do it again but the beginnig is always the hardest for me. until the maintenence i guess! hopefully since we are done having babies I won't be such a yo-yo anymore and can get back into my jeans and stay there!! none of my pants fit right now and it's killing my self esteem!

Member Since: 11/30/2007

Fitness Minutes: 13,961

My Goals:
My ultimate goal is too loose the last 14 pounds and get back into all my size 4s. I've lost al the baby weight but need to kickt he pesky quit smoking weight and get back to where i started. totalling a 665lb loss since having my baby in june

My Program:
This time around i've been using the biggest looser work outs. I did the 30 day shred for 6 weeks with additional daily cardio. I am currently using the biggest loosers Power Sculpt DVD on level 3 and alternating days with 40 minutes of cardio. I keep my calories in check by not eating sugar or while flour and trying to keep my water intake up. I can't wait until jillian micheals ab program comes out. When i finish the scult I will do no more trouble zones and hopefull start a maintenence program in december when i reach my goal. My trouble is maintaining! i can loose and gain all day it's stability that gets me,

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Read More About STEPHANIEF5 - Profile Information moved here. (Updated April 5)

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 Pounds lost: 4.6 
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    I'm back! Gotta get back on top of tracking, I WAY overate yesterday, sheesh. It's two steps forward, one step back for me these days. Oh well, heading in the right direction! Hang in there, and way to go!
    2169 days ago
    I'm getting back in the groove here. Looking forward to inspiring each other (and holding each other accountable) again next go round. Here's to us feeling good about ourselves!
    2380 days ago
    Your comments on my blog were so encouraging. Wish I could say I had baby gain as that was 26 years ago. Plus pregnancy was some of my healthier times of my life. Crazy thing this gain loosing weight its. Congratulations on being almost at your goal. What a gift being in shape is to ones self. emoticon
    2651 days ago
    Thanks so much for stopping by my blog and leaving your uplifting message. I know how hard it is to make sure that your family is eating healthy but also making sure that they don't miss out on the yummy treats of the season. Check out All and search for lowfat/low sugar treats. I know you will find some amazing recipes. Have a great holiday!
    Merry Christmas!
    2651 days ago
    emoticon emoticon to SP Community Team- Business Only emoticon
    2658 days ago
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