Welcome to Spark. You have taken an important step on your journey by joining! I've been a member a little more than two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going! Explore the site, make your Sparkpage if you havent, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. Please let me know if there is anything I can help you with. Good luck! Sheila
Hello and welcome to the Sp family Stephanie wow you have made some majors changes...and now you're here with us on Sparks this site is amazing and you'll love it..good luck to you on meeting your fitness goals 1518 days ago
new Stephanie!! I hope you find SP to be as helpful & encouraging as I have. I've been a Sparker for quite some time now and co-lead one team (Positive Sparkers). With the help of SparkPeople (and its supportive members), I've done pretty well losing weight (with occasional bumps in the road). Looking forward to seeing you around the boards and teams. There is so much on Spark People. Look around, don't be afraid to just jump in or ask questions. I'm still learning new things, myself! No judgments allowed here. We are all in this together. Feel free to ask me anything, check out my spark page or my team. Enjoy the journey, you can do this!
♥ .*´¨ ) ..*¨) -:¦:- (. ;..♥ Sprinkling you ♥.*¨) ♥.*¨-:¦:-. ;..♥ -:¦:- ♥ .*´¨ ) with a little*¨) -:¦:- ♥.*¨-:¦:-. ;..♥ -:¦:- (. ;..♥ positive pixie dust♥.*¨) ♥.*¨-:¦:-. ;..♥ -:¦:- -:¦:- ´¨¨)) -:¦:- ¸.·´ .·´¨¨)) ((¸¸.·´ ..·´ Judy ..'))-:¦:- -:¦:- ((¸¸.·´* 1518 days ago