STEPHAB1218   4,968
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office party in my skinny jeans! yes the sweater should be that ugly haha



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THE GYM: Where Fat is Burned and Pride is Earned

Let's be real...I'll give you the facts because we all know thats what counts when trying to lose weight:

5'2"
Heaviest Weight: 165LBS 2008-2009
Lowest Weight: 115LBS Until 2007

At my height and frame there is no good excuse to weigh what I did...I'm here to be honest with myself, to learn to like my body and take care of it. It's a long road, but sometimes it's more about what you learn along the way than the actual destination. I get frustrated, off ...
Let's be real...I'll give you the facts because we all know thats what counts when trying to lose weight:

5'2"
Heaviest Weight: 165LBS 2008-2009
Lowest Weight: 115LBS Until 2007

At my height and frame there is no good excuse to weigh what I did...I'm here to be honest with myself, to learn to like my body and take care of it. It's a long road, but sometimes it's more about what you learn along the way than the actual destination. I get frustrated, off track and get motivated, back on track sometimes and thats ok. Every day is a new day and I know I'm headed the right direction. Hoping to use this website to meet inspiring ppl who have a "Just Do It Attitude". :)

The ticker will be kept up to date as much as possible! and Before and After Pics will be Posted when I get to the goal.. or at least realllllllly close haha!
Read More About STEPHAB1218 (Updated January 24)




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 current weight: 138.0 
 
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Member Since: 5/17/2010

SparkPoints: 4,968

Fitness Minutes: 5,913

My Goals:
Currently working on dropping about 40lbs. Even if it's not as fast as I'd like it to be I just want it to STICK! But... I started at
12/01/11-160
12/20/2011-150(water)


My Program:
Eating- I count calories and watch sodium intake. Between 1200-1500 cals a day.

Fitness- GYM 4x a week MINIMUM ... started at about 45min max cardio...Now do about 70mins-90mins intense cardio. Elliptical (interval train) and the stairmaster are my poison of choice :) Strength training 2x a week, I HATE THIS PART. plus I still have more to lose before I can tone it all up.

Personal Information:
Nothing is more powerful than your own resolution to succeed -Abe Lincoln

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Cupcake
From:
TPETRIE

Pinwheel
From:
CARAMELSMOM

Cupcake
From:
SONGBIRDPAULA

Balloons
From:
GARDENSFORLIFE

Happy Birthday
From:
FATBURNERBEAUTY

Ice Cream Cone
From:
WALLAHALLA




Member Comments:
SONGBIRDPAULA
12/20/2013 6:10:03 AM

Howdy! and Happy Birthday from the DFW area of Texas!

Always remember this:

"Look up,
Look down,
Look all around!

Yep! Did you see what I just saw?

You are a wonderful and successful person!"
(Paula's Thoughts)

Have a blessed day and wonderful journey to the new you!

Paula



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RPCLEM2000
12/19/2013 3:34:26 AM

STEPH,

Happy Birthday to You, emoticon
Happy Birthday to You, emoticon
Happy Birthday Dear   , emoticon
Happy Birthday to You, emoticon

Have an utterly fantastic birthday!!

Pam
Weekly Challenge Team



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MOONWOLFSINGING
12/18/2013 3:00:03 PM

Happy birthday! emoticon



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X_MONICA_X
12/18/2013 2:33:39 PM

emoticon



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MOMMY445
12/18/2013 12:46:23 PM

happy birthday! have a terrific day!



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