STEPBYSTEP1955   57,334
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ASPIRE & INSPIRE TEAM SEPTEMBER BSG ... AUTUMN LEAVES





BIGGEST LOSER FALL FITNESS FRENZY 2014 CHALLENGE ... FEARLESS FUCHSIAS





2014 FALL 5% CHALLENGE TEAM SHOOTING STARS



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**FEARLESS FUCHSIAS** Fall Fitness Frenzy 2014

Hi, come on in! Welcome to my page. Those of you who have visited with me before will notice that I have done some renovations - I have added a list of some my favorite quotes that I use as a tool to help me to stay focused, determined and committed to succeed. I hope that if you do read them you too will gather motivational strength from them.
Thank you for visiting my page.
Spark hugs and kisses.
Jen

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"I shall ...
Hi, come on in! Welcome to my page. Those of you who have visited with me before will notice that I have done some renovations - I have added a list of some my favorite quotes that I use as a tool to help me to stay focused, determined and committed to succeed. I hope that if you do read them you too will gather motivational strength from them.
Thank you for visiting my page.
Spark hugs and kisses.
Jen

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"I shall shape my future. Whether I fail or succeed shall be no man's doing but my own. I am the force; I can clear any obstacle before me. Or I can be lost in the maze. My choice. My responsibility. Win or lose, only I hold the key to my destiny."

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I can't change the direction of the wind, but I can adjust my sails to always reach my destination. Jimmy Dean

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We can't change the cards we're dealt, only how we play the hand." - Randy Pausch

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"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful." Mark Victor Hansen

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"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." Michael Jordan

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**********Challenge commitment*************

Lose between 10 - 15 pounds by the end of the 10 week challenge


PROGRESS TRACKER*************

Start Date: January 1, 2014

Area,,,,...Start......Current......Loss
BMI:.......39.4..........39.4.......0.0

B/Fat:......45.0%........45.0% .......0.0%

Waist:.....43.0..........43.0........0.0

Weight:... 236.0 ....200.0....36.0 lbs

Fitness Test:
First Quarter (Done Jan 12)
Push ups ... (on knees) 30/min
Crunches ... 33/min
Squats .... 35/min
1 mile run/ walk(walk) 16 min
Step Test (3 min) ... (Heart Rate) 78 BPM

**************REWARDS***************

#1 = 05 lbs ... Flowers
#2 = 10 lbs ... Pedicure
#3 = 15 lbs ... Manicure
#4 = 20 lbs ... New Hairdo
#5 = 25 lbs ... New pants

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#6 = 30 lbs ... New shirt
#7 = 35 lbs ... New pair of shoes
#8 = 40 lbs ... New bra
#9 = 45 lbs ... Celebratory night out
#10 = 50 lbs ... bracelet

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#11 = 55 lbs ... Lingerie
#12 = 60 lbs ... Iphone
#13 = 65 lbs ... Victoria Secret bra and panties!
#14 = 70 lbs ... New fitness gadget - HRM, Pedo, Dvd
#15 = 75 lbs ... That little black/red dress

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#16 = 80 lbs ... New bathing suit
#17 = 85 lbs ... New Watch
#18 = 90 lbs ... A day retreat to one of my favorite fun spots
#19 = 95 lbs Weekend getaway
#20 = 100 lbs ... (final Goal) ... new clothes in my new, smaller size!
Read More About STEPBYSTEP1955 (Updated September 11)


Current Status:
STEPBYSTEP1955 says ... Everyday may not always be good but there is always good in every day ... Unknown
set 1 day ago


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Member Since: 7/28/2013

SparkPoints: 57,334

Fitness Minutes: 37,124

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Body Fat = 21 - 25%
3. Waist ... less than 35 in
4. Weight ... 145 - 150 lbs
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Weekly:
1. Plan/prepare weekly meals and exercise
3. Do at least 300 min of fitness activities
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Daily:
1. Practice portion control
2. Drink at least 8 cups of water
3. Track nutrition and workout.

My Program:
My Program:
NUTRITION:
1. Eat between 1200 and 1550 calories daily
2. Eat no starchy/simple carbs after 4pm.(fibrous and protein only after this time)
3. Break daily nutrient intake in the ratio -
Carbs ... 40% - 45%,
Pro 35% - 40% and
Fat 20% - 25%
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FITNESS:
Cardio:
6 days/week divided as listed below -
1. HIIT(20 - 30 min) x 3/wk
2. LISS (45 - 60 min) x 3/wk
Strength Training:
Total Body (40 - 60 min) x 3/wk
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Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

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Flowers
From:
MOOMSHINE

High Five
From:
COLLEENCONQUERS

Happy Face
From:
KMOSER07

Fruit Salad
From:
CHANGINGEMMY

Fruit Smoothie
From:
BARBIEE52

Aerobics Step
From:
ASPIRE & INSPIR...




Member Comments:
-WRKNG2ABTTRME-
9/18/2014 9:20:08 PM

Congrats on your great work toward our team winning week 2 on the A & I team. emoticon

~Nancy~



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BARBIEE52
9/18/2014 8:42:08 PM

Jen,
Thanks for the goodies & the beautiful words ((((HUGS))))
Here's wishing you a Fantastic Friday!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

""If you actually want something, make an effort. Everything isn't just going to come to you.""
(UNKNOWN)

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Barb emoticon emoticon emoticon




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COLLEENCONQUERS
9/18/2014 6:48:28 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This is one of my favorite quotes !!

"If you stand up and be counted, from time to time you may get yourself dnocked down. But remember this: A man flattened by an opponent canget back up again. A man flattened by conformity stays down for good!! anonymous

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Comment edited on: 9/18/2014 6:48:54 PM

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48MYYEAR2014
9/18/2014 3:24:54 PM

emoticon on winning wk two



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SURENDERISNOTME
9/18/2014 3:06:20 PM

I love the title to your page. Thanks for stopping by my page while I was gone this week. Hope you are having a great day.

HUGS
Debbie




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