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StellaMarangue
I'm Jessica, and now it's time to do something for me. I am going to get healthy. Not just loose weight, but get stronger and have more endurance. And I'm not going to feel guilty about taking the time to do this.
I'm Jessica, and now it's time to do something for me. I am going to get healthy. Not just loose weight, but get stronger and have more endurance. And I'm not going to feel guilty about taking the time to do this.
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| current weight: 196.0 |
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Profile
Member Since: 5/29/2010
SparkPoints: 4,489
Fitness Minutes: 4,842
My Goals:
- I will have a normal looking Mii on WiiFit like the rest of my family, not a circle with a head attached.
- I will run in and complete a 5K race before my 30th birthday
- I will be comfortable enough with my body to wear a swimsuit in public while my children are still young enough to want to go swimming with me.
My Program:
Cardio: a minimum of 30 minutes a day of intense low-impact cardio at least 4 times a week.
Strength: a minimum 10 different exercises at least 3 times a week. must cover upper body, lower body, and core each strength training day.
Nutrition: Track it all... the good, the bad, and the ugly. I can't lie to myself about how much/what I've eaten if it's in the tracker.
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