just droping in to say hi, I hope things are going well for you and that you are sticking to your goals for this new year, as hard as it may seem sometimes , it is all worth it and so much better with the support you get here at spark, we are all here for the same reason so lets keep each other motivated and accountable for our choices and lets make the best of the spaf friends we have here 2450 days ago
I understand about the sleep thing. I am the same way. I fall asleep fast but toss and turn all night. I read to eat a banana before bed. I guess the potassium helps. I understand your frustration with weight loss. I don't know how old you are, but the older you get the harder it is to lose weight. It really is a life commitment.