STEFFH1  
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I'M NOT GOING TO BE FAT AND 40

HI THERE, I'M A 39 YEAR OLD WHO IS FED UP OF YOYO DIETING AND FAILURE. I'M NOW TAKING ANY ADVICE GOING, TO LOSE THESE 72 POUNDS. I TEACH SOCIAL AND LIFE SKILLS, I JUST NEED TO START PRACTICING WHAT I PREACH AND STOP MAKING EXCUSES.
HI THERE, I'M A 39 YEAR OLD WHO IS FED UP OF YOYO DIETING AND FAILURE. I'M NOW TAKING ANY ADVICE GOING, TO LOSE THESE 72 POUNDS. I TEACH SOCIAL AND LIFE SKILLS, I JUST NEED TO START PRACTICING WHAT I PREACH AND STOP MAKING EXCUSES.




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 current weight: 541.0 
 
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Member Since: 8/22/2011

SparkPoints: 0

Fitness Minutes: 770

My Goals:
I have a total of 5 stone I wish to shed, but as well as that I also have health issues I would llike to see the back of, and I'm hoping to tackle my low self esteem and anxiety issues whilst I'm at it. I would also like to be fitter and nicely toned.

My Program:
I am basically watching calories, fat and carbs. In 4 days time I will be looking at the spark's ideas. Also I am slowly introducing exercise into the mix. stair climbing to start, then start going to the gym at work to do 30min cardio and 20 min toning 3 times a week. I do pilates once a week I am thinking of uping that to 2.

Personal Information:
I live in a lovely village in Northamptonshire, with my partner. we currently are petless as we lost our lab last sept. I teach social and life skills in an adult male prison, which I love. I am currently looking for something else socially, as other than home and work I have no llife, so I feel like I am merely existing not living.

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MAVERICK59

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STEFFH1

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1RISHJIVE

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JULIEANNCAN




Member Comments:
JULIEANNCAN
8/23/2011 9:35:06 PM

Thanks for adding me as a friend. I hope you're having a happy and healthy week! emoticon



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1RISHJIVE
8/23/2011 6:34:45 PM

Hey Stef!

Let's drop the snacking together!!

we can do it!!

emoticon



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ELSEEBEE
8/23/2011 9:39:53 AM

It's always a delight to gain a new Spark Friend! Stay in touch and let me know how you do. I have been struggling with some weight gain recently, so I've had to go back to my mindful eating and upping my exercise. It's a never-ending process, but oh, so much more fun when you're lighter and feeling better!



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JULIEANNCAN
8/22/2011 7:39:19 PM

Welcome! I wish you all the best in achieving your goals! emoticon



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ELSEEBEE
8/22/2011 6:02:25 PM

Hi and welcome to SparkPeople- you are going to find this will change your life! Thank you for your comment on my blog. I had not heard about taking neem internally, but it makes sense. Best wishes on your journey to a healthier you!



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