STEFFH1  
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I'M NOT GOING TO BE FAT AND 40

HI THERE, I'M A 39 YEAR OLD WHO IS FED UP OF YOYO DIETING AND FAILURE. I'M NOW TAKING ANY ADVICE GOING, TO LOSE THESE 72 POUNDS. I TEACH SOCIAL AND LIFE SKILLS, I JUST NEED TO START PRACTICING WHAT I PREACH AND STOP MAKING EXCUSES.
HI THERE, I'M A 39 YEAR OLD WHO IS FED UP OF YOYO DIETING AND FAILURE. I'M NOW TAKING ANY ADVICE GOING, TO LOSE THESE 72 POUNDS. I TEACH SOCIAL AND LIFE SKILLS, I JUST NEED TO START PRACTICING WHAT I PREACH AND STOP MAKING EXCUSES.




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 current weight: 541.0 
 
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Member Since: 8/22/2011

SparkPoints: 0

Fitness Minutes: 770

My Goals:
I have a total of 5 stone I wish to shed, but as well as that I also have health issues I would llike to see the back of, and I'm hoping to tackle my low self esteem and anxiety issues whilst I'm at it. I would also like to be fitter and nicely toned.

My Program:
I am basically watching calories, fat and carbs. In 4 days time I will be looking at the spark's ideas. Also I am slowly introducing exercise into the mix. stair climbing to start, then start going to the gym at work to do 30min cardio and 20 min toning 3 times a week. I do pilates once a week I am thinking of uping that to 2.

Personal Information:
I live in a lovely village in Northamptonshire, with my partner. we currently are petless as we lost our lab last sept. I teach social and life skills in an adult male prison, which I love. I am currently looking for something else socially, as other than home and work I have no llife, so I feel like I am merely existing not living.

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Member Comments:
MAVERICK59
8/29/2011 8:38:11 PM

I am sending you some spark mail. emoticon



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STEFFH1
8/28/2011 7:53:00 AM

OMG tell me about it, if you check out my comment in todays team page, you'll see I have been feeling just that way, loads of fog, and can't see the way through.
Me?? despite wanting to reach for the vodka I stuck to my detox plan and finally today (day 4) I actually woke up feeling energised, and wanting to get going. Still the stairs nearly require an oxygen mask, but I have done housework which has been neglected these last few weeks, (except my man's efforts, bless him), I have stripped beds and done laundry and still feel like more.

So hang in there my lovely, there really is another side to the fog, positive thinking will help you get there. And of course emoticon



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MAVERICK59
8/26/2011 1:18:05 PM

Hi!!! Me? I am kicking myself in the rear for gaining back a couple of pounds.
But that is why we need the support of Sparkpeople, right?
Letting my emotional stuff fog my mind and allowing myself to lose focus.
Thank goodness I can start fresh again today.
Glad you joined the new team. I know Kat is going to make this as much fun as she can.
Hugs, Belinda
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MAVERICK59
8/25/2011 6:13:08 PM

Come join a new team with me. It sounds like fun!

The New Year Challenge!

http://www.sparkpeople.com
/myspark/groups_individual.asp?gid=52897

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MAVERICK59
8/24/2011 6:45:25 PM

How are you doing today??Just checking in to see what you have been up to! emoticon



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