STEFFBERKSHIRE  
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Working for a Healthier Me

Having never even kept a diary when I was young, I'm not quite sure how to begin blogging except to say thanks to all who write. You have inspired me to start this journey.
Having never even kept a diary when I was young, I'm not quite sure how to begin blogging except to say thanks to all who write. You have inspired me to start this journey.




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 Pounds lost: 2.0 
 
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Member Since: 2/5/2010

SparkPoints: 0

Fitness Minutes: 2,274

My Goals:
My long term goal is to return to a weight that is healthy for me.

My Program:
To accomplish my goal I will exercise more often, join a yoga class, continue with Tai Chi and find an aerobic exercise program. I will eat mindfully and meditate every day for at least 30 minutes.

Personal Information:
My name is Steff and I live in Massachusetts.

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ANIJOD

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EAT2LIVE57

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Member Comments:
RUBYCLAIRE
5/16/2010 10:45:29 PM

I'm so glad you enjoyed my blog of the rally and Forest Park. It is really an emoticon place





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AIMEEM77
5/16/2010 8:14:03 PM

Thanks so much for the comment on my blog! I think you'll find making your own list of goals and rewards not only fun, but truely motivating.



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MOTIVATEDGIRLY
5/11/2010 8:46:46 PM

Thanks! And I plan to! =)



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NEWYEARFORDEB
5/11/2010 2:21:40 PM

Hi
Thanks so much for your kind words. I am hanging on for dear life one minute at a time.
Deb



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ANIJOD
4/30/2010 12:42:44 PM

Thanks so much for the much needed relaxation music! I need to be reminded to just stop and breath every once in a while! I hope you have a fantastic weekend and enjoy some emoticon !
Stay Positive,
Ani



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