STEELSOX1  
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My lovely wife and I at a Jul'09 wedding...what a difference from late Feb'09!!





My motivation from early Feb'09...I look awful and I felt just as bad!



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Steelsox1 Is a SparkPerson!

I am transitioning from a successful run with the Nutrisystem Flex 20 program...started late Feb'09 and have lost 38.6 lbs through mid-October. In my quest for a new online menu and fitness tracking system I have found SparkPeople. I hope to be at my goal weight of 205 by the New Year and be 100% on SparkPeople soon as entering on two systems is not fun!
I am transitioning from a successful run with the Nutrisystem Flex 20 program...started late Feb'09 and have lost 38.6 lbs through mid-October. In my quest for a new online menu and fitness tracking system I have found SparkPeople. I hope to be at my goal weight of 205 by the New Year and be 100% on SparkPeople soon as entering on two systems is not fun!




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 current weight: 226.0 
 
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Member Since: 9/19/2009

SparkPoints: 0

Fitness Minutes: 13,132

My Goals:
To get down to 200 lbs while weaning off of the Nutrisystem program that got me down from the 254.2 lbs I had on 2/22/09. From there, maintain a 205 to 207 lb. weight.

My Program:
I exercise 5 to 6 times (mostly 6 times) a week mixing in competitive basketball, a fitness trainer session, and several home workouts that include weight/core training and cardio on the stationary bike/T-Mill. In addition, I track my caloric intake closely to try and get a 1 to 2 lb loss per week...but, I also enjoy life and don't beat myself up if I stay the same here and there!

Personal Information:
I am from Burlington, CT and my name is Jerry. I am Mr. Mom that does volunteer work for the American Cancer Society Road To Recovery program and is starting to figure out how to consult for select clients...all while maintaining the focus on my family and volunteer efforts.

Other Information:
"Actions Speak Louder Than Words. Results Speak Volumes."

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Gourmet Dinner
From:
CHLOESMOM2005

Sports Equipment
From:
CELTICS FANS

Workout Shoes
From:
CHLOESMOM2005

Welcome Mat
From:
GMACAMI

The Spark
From:
SP_STAFF

The Spark
From:
SP_STAFF




Member Comments:
POOH_BEAR_69
11/1/2009 8:54:05 PM

Welcome to the Pittsburgh Steelers SparkTeam!!! If you ever need anything, please let one of us know... Feel free to jump right in!!!

emoticon emoticon emoticon

Richelle
Leader Rainbow Bridge - Grieving the Loss of a Pet SparkTeam
Co-leader Pittsburgh Steelers SparkTeam



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LINGUISTMARCIE
10/27/2009 8:18:24 PM

Thank you so much for stopping by my blog. I really appreciate it!

Let's go Steelers!

Marcie



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JENNY421
10/17/2009 4:28:00 PM

hello and welcome! you can do this! congrats on your weight loss! that is amazing! you will succeed and reach your goals you've set for yourself. i believe in you! you are worth it! have a wonderful day!



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GIRLTRUCKIN
10/9/2009 11:36:54 AM

emoticon and emoticon

What a great decision you have made to join Spark People. It is an amazing site! The really cool thing is that it is FREE!! There is tons of information to absorb here and there is always someone around to help if you find yourself having a bit of trouble.

Want to make another great decision? Come check out my page. I am a co-leader of a team called QuickFire. It is the best team around by far! Yes, I am bias, but what do you have to lose? If you like what you see about the team, feel free to join! We would love to have you on board with us.

WARINING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come play the QuickFire way!!!

emoticon emoticon , Wendy




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