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Awards
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Steelskin
I decided to do something about my ever increasing stomach, now it's much smaller and I'm 20 pounds lighter.
I decided to do something about my ever increasing stomach, now it's much smaller and I'm 20 pounds lighter.
SparkFriends
SparkTeams
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My Ticker:
| Body Fat %: 181.8 |
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181.75 |
142.3125 |
102.875 |
63.4375 |
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24 |
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Recent Blogs:
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Profile
Member Since: 7/3/2010
SparkPoints: 4,255
Fitness Minutes: 8,727
My Goals:
Hardly any fat around my abdomen, without loosing muscle.
My Program:
1800 cals per day, making sure I never go under the suggested amount on the protein intake, which means I have to be careful amount amount what sort of protein I eat. Plenty of lean meat & tuna for me, along with lots of fruit & veg.
5 meals a day. Each meal must have some protein content and each meal should not exceed 400 calories. ie Eat every 3-4 hours.
Personal Information:
UK
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