Welcome aboard!! Man - I can't wait til I can say I want to lose "7 pounds".......(right now I'm lookin' to lose 15-20 pounds......anxious to get to the single digits!!
But - back to you - if you follow cycle 1 to the letter all the way thru - you will have lost that 7 pounds before the cycle is finished! I'm thinkin' that you would benefit from pushing the envelope in the exercise department - that will get you there even more quickly!!
back to SP and a very warm welcome to our team, Christians Maintaining Weight Loss. Please come and join in our fun way to track Fitness Minutes and also the Weekly Weigh in. Hugs Janet 1474 days ago