Hi, Welcome to SP-the place with all the tools, support & encouragement you need to help you reach your goals!!
Be sure to use the trackers and stay connected-teams are great too for building friendships and getting even more support!!
I have a fellow Sparker's page I'd like to recommend-his name is BOTZZZ and he's lost over 200 pounds so far & is still going strong!! His page & blogs are very motivating! You can clik on his picture from my Spark page if you like!
I wish you all the best here-by following the recommendations for nutrition & fitness, you will amaze yourself at what you can achieve!!