Thanks so much for your kind words on my blog “Dear Self”
I’ve been doing really well since I wrote that blog and am so glad it’s having such a positive impact so many more Spark People!
Please consider following the link in my latest blog, “I Double Dog Dare You!” The silly little “tweak” I’ve learned there has changed my life in many positive ways in only two weeks - I am so excited about it and really want share this science with as many as I can!
I hope you feel the same way! ☆´¯) ¸.☆´¯) (¸☆´ (¸.♥´´¯`•.¸¸.☆ ☆• ☆ ……… ☆ • ☆ ┊┊┊ Keep Spreading the Spark ┊┊♥ ┊♥ ♥ ¨
And the new year dawns. Amen to that, now lets get going, Twas almost funny now that I've changed my routine to keeping track of miles in lieu of minutes. Lo and behold I received a trophy for 100 miles logged. Hell I must of gone over that a few years ago. So to settle my own how much do I walk, that will be the main counter this year, and maybe the count on the scale will go down. Other than that still stuck in AZ, but that is another long and drawn out story. So keep going, and remember us oldies don't stop, we just slow down to smell the roses. Have a good year and keep in touch.