Welcome to SP, you will find a lot of encouragement here!
Join the 10 minute per day fitness group / find and add friends who are active in SP
Set up your food tracker and enter everything you eat-every day! Stay within your calorie range-every day! Read articles-every day! Read blogs-every day! Do some form of cardio and strength exercise-every day!
We'll encourage you. It's a long road. If you will be consistent, there is no reason why you can't accomplish major things.
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
St. Cloud, MN St. Cloud, FL to Spark People! on reaching out to others. I personally learned that commitment + accountability = Consistency and Consistency =Success!!! I encourage you to join teams, make friends, take challenges, and track track track!! You have come to the right place for encouragement on your journey to health and fitness. Enjoy the journey!!!