STBTBIC
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  • v IAM_HIS2
    It is very surprising to have someone read a blog that I wrote. It always humbles me. Thank you for reading it and leaving me your comments. What a special gift that is.


    1853 days ago
  • v GLADGAD
    Hi - I saw your question on Coopsm's blog asking about what does it mean to be "in training". Most people, when wanting to run a certain distance race, will find a training plan. There are lots of free ones out on the Internet, or you can buy a book or consult with a trainer/running coach. As Coopsm says, the plan will gradually increase the distance of each run, which builds your strength and endurance to go the entire distance of the race. Depending on the distance of the race and the level of the runner, you will be running 3 to 6 times a week for a period of 8 to 20 weeks. This range encompasses 5K (3.1 miles) to a full marathon (26.2 miles). So when someone says they are "in training" it means that they have a race in mind and they are working towards finishing (or improving a previous time) for that distance.
    2040 days ago
  • v COOPSM
    Hi---you question on training for a run....just slowly increasing distance for the race that you want to do...you can't just go out and expect to run a race...esp the longer distances....
    2040 days ago
  • v KAYWEB555
    Thanks for leaving a message about the 518 Team getting together. If you ever get the chance to gather with others from the SP do so if gives you so much energy! Kay
    2249 days ago
  • v ETTEZEUS
    Thanks for stopping by my blog!
    Hope you have a wonderful Memorial Day Weekend!
    2253 days ago
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