STAV44
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Jake - 22 months










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Comments
  • v HAWTGRANNY2014
    hey Kat. We can do this. I know you are tired and a little pushed but I know that you have the strength and stamina to push through. You are one heck of a great lady and I am so glad we joined the same team so we could be friends.
    61 days ago
  • v HEALTHY_MANDY
    Hi Kat, I call this my plateau buster smoothie. I drink one a day in replacement of one of my normal meals or snacks depending on my hunger level.

    2c spinach (tightly packed in measuring cup)
    2c water or coconut water or other liquid of your choosing (tea, milk, oj, etc)
    1 cup chopped mango
    1 cup chopped pineapple
    1-2 banana (depending on creaminess level you want)
    1/2 tb flax seed
    1/2 tb hemp seed

    Put all the above ingredients in blender and blend. Make sure 1 fruit is frozen for cold frosty smoothies. This makes 2 servings.

    This is my go to smoothie recipe for breakfast. My DH eats this and oatmeal for breakfast. I just eat more fruit if I'm still hungry. This has done wonders for my weight loss. Just thought I would share what worked for me.

    Hope you have a emoticon day! emoticon
    79 days ago

    Comment edited on: 9/14/2016 4:19:39 PM
  • v HAWTGRANNY2014
    Hey Kat...its here...we can do this and get those pounds kicked to the curb. I am so glad we are doing it together. Makes things more fun, You will like the geckos. They are awesome.
    86 days ago
  • v MARYBETH4884
    Welcome to the Groovy Geckos!! Looking forward to getting to know you!!
    92 days ago
  • v LIGHTHOUSE1954
    Thank you for the SparkGoodie, I have added you as a friend. It will be nice to get to know you also. emoticon
    101 days ago
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