STARTING-MY-40S  
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Starting My 40's

I am the Yo-yo. There have been times when I was in great shape and there are times like today, when I am not. I am looking for a way to incorporate health and fitness into my life in such a way that it feels natural and not like it's something I do until I get to a certain weight. I'm 40ish, so you would think I would have learned this lesson by now. It's a new year and I have hope.
I am the Yo-yo. There have been times when I was in great shape and there are times like today, when I am not. I am looking for a way to incorporate health and fitness into my life in such a way that it feels natural and not like it's something I do until I get to a certain weight. I'm 40ish, so you would think I would have learned this lesson by now. It's a new year and I have hope.




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Member Since: 1/16/2008

SparkPoints: 0

Fitness Minutes: 1,066

My Goals:
1) Track my food consistently for my first month back on Spark.

2) Follow the physical activity outlined in the Couch to 5K program.

3) Support my wife as she does Spark with me.


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Member Comments:
RAGAMUFFINKEL
2/16/2012 12:07:47 AM

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`*..*
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(.(. (..`..♥..Happy Birthday !!!!!!!!!




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FISHIE3
5/1/2010 3:40:05 AM

dood,

say "hi" if you ever check back in with SP. i hope all is well.



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FISHIE3
4/11/2010 11:44:30 PM

okay,

i missed harassing you last week. i'm still hoping that you're doing alright. i too haven't been logging in to SP as much as before, but i'm stll tracking my minutes and my weight. we don't have to do EVERYTHING all of the time. i hope that you are still doing at least something.

i did check out the letterboxing team that you're in. i had never heard of letterboxing. i have now started letterboxing and geocaching. found my first of each on the same day. they both seem like a good way to get in some extra steps.

i keep wondering if i need to write your next 301day blog for you to help you get over the hump:
did [some] exercise
did/n't like it much
felt better/worse after having done it.
will/might/won't exercise tomorrow.

you can use it more than one day if you like.

oh... one request. go back to yoga at least once if you haven't already.



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MOOTWO
4/7/2010 11:30:26 AM

OY MIKE!
Just wanted to pop in and say congrats on the 500 monthly spark points and Consistency awards! WOOT.
My knee turned against me for a debilitating 2-3 week period so I found myself biking to maintain SOME form of cardio. Thank God it's finally let up so now I can hike as well, I just kinda sadly had to scrap the running ambitions I had. That is ok, lots of things to keep the heart pumpin!

Have a great week!
emoticon emoticon emoticon emoticon



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SUBVET688
4/4/2010 12:53:19 PM

emoticon HAPPY EASTER! emoticon



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