STARTAT55   1,745
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1,000-2,499 SparkPoints
 
 
Getting old together



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Time to Get Moving

Moving is not something that comes naturally to me. I have to remind myself that it's good for me. My husband reminds me too!
Moving is not something that comes naturally to me. I have to remind myself that it's good for me. My husband reminds me too!




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Member Since: 3/4/2010

SparkPoints: 1,745

Fitness Minutes: 1,686

My Goals:
My goal is to do the following things slowly:
lose weight
become more active
eat healthier food

I'm only looking at losing 1/4 lb a week. I've lost weight fast before, but because I didn't take the time to make real changes in my life, the weight all came back.

My Program:
Don't really have a program, but this is what I'm trying:

Add more fruit and vegies to what I eat.

Make sure there is milk and yogurt in my daily meal plan.

Build up my cardio and strength training time by 5% each week.

And, of course, drink the 8 cups of water every day!

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