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Getting old together
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Time to Get Moving
Moving is not something that comes naturally to me. I have to remind myself that it's good for me. My husband reminds me too!
Moving is not something that comes naturally to me. I have to remind myself that it's good for me. My husband reminds me too!
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My Ticker:
| Pounds lost: 0.0 |
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Profile
Member Since: 3/4/2010
SparkPoints: 1,722
Fitness Minutes: 1,686
My Goals:
My goal is to do the following things slowly:
lose weight
become more active
eat healthier food
I'm only looking at losing 1/4 lb a week. I've lost weight fast before, but because I didn't take the time to make real changes in my life, the weight all came back.
My Program:
Don't really have a program, but this is what I'm trying:
Add more fruit and vegies to what I eat.
Make sure there is milk and yogurt in my daily meal plan.
Build up my cardio and strength training time by 5% each week.
And, of course, drink the 8 cups of water every day!
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