STARSHINE123   2,578
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You won't lose weight any faster if you STOP TRYING.

Hi! My name is Alisa. Right now I'm a stay-at-home mom of 3 kids. I am an RN and a Childbirth Educator.

I am getting ready to lose some serious weight! Who's with me!?

This is my program:

The principle is "meal replacement" while I'm really focusing on losing weight.

I have to drink 3 protein shakes a day (I use HMR 120 shakes and the occasional Shakeology for breakfast)

I eat 2 entrees a day (frozen- not exceeding 300 calories ...
Hi! My name is Alisa. Right now I'm a stay-at-home mom of 3 kids. I am an RN and a Childbirth Educator.

I am getting ready to lose some serious weight! Who's with me!?

This is my program:

The principle is "meal replacement" while I'm really focusing on losing weight.

I have to drink 3 protein shakes a day (I use HMR 120 shakes and the occasional Shakeology for breakfast)

I eat 2 entrees a day (frozen- not exceeding 300 calories per entree)

I can also have: oatmeal and yogurt

and fruits and vegetables.

I am using the Sparkpeople Nutrition counter to help stay accountable. I am also trying to keep my calories under 1500 per day.

The other component is exercise. I must work out a minimum of 3 times per week and burn 1000 calories per week (until I need to start burning more, I will decide that as I go).

Read More About STARSHINE123 (Updated December 15)




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 current weight: 252.0 
 
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Member Since: 1/1/2009

SparkPoints: 2,578

Fitness Minutes: 1,417

My Goals:
My first goal is to break 200 lbs by May 2015. I'd like to be 199.

My second goal is by Next December, 2015- to weigh 160 or less. That would be a loss of 100 lbs!

My weight loss goal is to lose 2 lbs or more per week on average.

My Program:
I am using a meal replacement diet- including shakes, frozen entrees, protein bars, oatmeal, yogurt, and fruits and vegetables.

It's a variation of the HMR Healthy Solutions diet- but I added my own spin on it.

I also am to burn 2000 calories per week.

Personal Information:
I am 29 years old, mother of 3 and an RN staying home nursing a baby!

Other Information:
You won't lose weight any faster if you Stop Trying!- Me

What you are doing, may you keep on doing and do not stop.
But with swiftness, agility, and unswerving feet, may you go forward with joy and security, knowing that you are on the path of wisdom and happiness.
Believe nothing, and agree with nothing that will turn you away from this commitment.
- Clare of Assisi -

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Member Comments:
G33K10V3
12/8/2014 5:26:39 PM

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OLIVIANIGHT
12/8/2014 6:22:46 AM

Oh I love your purple page!



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LINZEE118
10/6/2012 8:43:18 AM

emoticon Thanks for the welcome in 230ville. I seem to be the only one their right now.



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ANNROSE126
7/15/2012 8:51:14 AM

Thanks for having me in 'Leaving 220-ville' !


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ANNROSE126
6/4/2012 12:29:19 PM

THANKS FOR THE WORK YOU DO WITH ' LEAVING 230-VILLE' !


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