STARSHINE123   2,612
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You won't lose weight any faster if you STOP TRYING.

Hi! My name is Alisa. Right now I'm a stay-at-home mom of 3 kids. I am an RN and a Childbirth Educator.

I am getting ready to lose some serious weight! Who's with me!?

This is my program:

The principle is "meal replacement" while I'm really focusing on losing weight.

I have to drink 3 protein shakes a day (I use HMR 120 shakes and the occasional Shakeology for breakfast)

I eat 2 entrees a day (frozen- not exceeding 300 calories ...
Hi! My name is Alisa. Right now I'm a stay-at-home mom of 3 kids. I am an RN and a Childbirth Educator.

I am getting ready to lose some serious weight! Who's with me!?

This is my program:

The principle is "meal replacement" while I'm really focusing on losing weight.

I have to drink 3 protein shakes a day (I use HMR 120 shakes and the occasional Shakeology for breakfast)

I eat 2 entrees a day (frozen- not exceeding 300 calories per entree)

I can also have: oatmeal and yogurt

and fruits and vegetables.

I am using the Sparkpeople Nutrition counter to help stay accountable. I am also trying to keep my calories under 1500 per day.

The other component is exercise. I must work out a minimum of 3 times per week and burn 1000 calories per week (until I need to start burning more, I will decide that as I go).

Read More About STARSHINE123 (Updated December 31)




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My Ticker:

 current weight: 247.0 
 
265
248.5
232
215.5
199


 
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Member Since: 1/1/2009

SparkPoints: 2,612

Fitness Minutes: 1,532

My Goals:
My first goal is to break 200 lbs by May 2015. I'd like to be 199.

My second goal is by Next December, 2015- to weigh 160 or less. That would be a loss of 100 lbs!

My weight loss goal is to lose 2 lbs or more per week on average.

My Program:
I am using a meal replacement diet- including shakes, frozen entrees, protein bars, oatmeal, yogurt, and fruits and vegetables.

It's a variation of the HMR Healthy Solutions diet- but I added my own spin on it.

I also am to workout 3 times per week.

Weight Lost:

December: 265 to 252. 13 lbs lost

Personal Information:
I am 29 years old, mother of 3 and an RN staying home nursing a baby!

Other Information:
You won't lose weight any faster if you Stop Trying!- Me

What you are doing, may you keep on doing and do not stop.
But with swiftness, agility, and unswerving feet, may you go forward with joy and security, knowing that you are on the path of wisdom and happiness.
Believe nothing, and agree with nothing that will turn you away from this commitment.
- Clare of Assisi -

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Member Comments:
LINZEE118
1/16/2015 12:04:49 PM

emoticon Alisa, Welcome back to the villes! It's been a while. emoticon For the last several yrs. I have been moving around from240ville to 200ville. I never moved in to 190ville yet. I'm currently in 240ville which I hope to be out of in two weeks. I hope 2015 will be the year I finally cross over to Onederland. Please take care & it's so nice having you back.



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PROGRESSINWORK
1/4/2015 10:53:06 AM

Hi, I saw your post looking for friends. I'm a stay at home m*-om of 4 (7yo son, 5.5yo and 1yr daughters, and my 13yo nephew has been with us for almost 2 years).
I read your struggle blog and I feel ya. I'm an emotional and stress eater, and it is really hard to put a reign of it. You said you would have gone to the gym instead of eating. Have you looked into some of the video workouts posted on Sparkpeople? They have several ones under 10 minutes. Youtube is also a great resource for quick workouts you can do at home.

One thing that has helped me while waiting for my work to show physically is to pay attention to the benefits of exercise and watching what I eat that aren't directly related to loosing weight or looking better. Do I feel better? Am I stronger? Am I as winded as I was when I first started out? The fitness and emotional benefits hit sooner than the more tangible things like pounds or inches lost.



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G33K10V3
12/8/2014 5:26:39 PM

emoticon



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OLIVIANIGHT
12/8/2014 6:22:46 AM

Oh I love your purple page!



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LINZEE118
10/6/2012 8:43:18 AM

emoticon Thanks for the welcome in 230ville. I seem to be the only one their right now.



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