Hey, just checking in with my Friends! I lost 30 pounds then gained back 20 of it, and am now determined to lose 40 and get to my original goal weight. So I can identify with finding that you've crept back up! :) Hope to "see" you soon! - Alene 3140 days ago
Hello!! Welcome to the Insulin Resistance Diet group. Have you read the book or are you just interested in finding out more? Either way - check out our thread for info and encouragement!
Hi honey! Read your blog. You know I can relate to what you are going through. Good for you for getting back to where you want to be! It may be a crazy journey for us but we are not giving up on ourselves!! I'm so glad you told me about SP. :) Let's chat soon! xoxo~Anne 3278 days ago