Did you work out today?

I'm working on my peak--what do you think?

Sometimes meditation and workouts go together like bees & honey.




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Hi, I'm Carla and I've been a fan of Spark People since around 2003. I didn't join until much later, but I've received and read literally hundreds of the daily newsletters, visited the site on numerous occasions and referred several of my clients.

As a fitness professional, I frequently recommend SparkPeople, so I've finally decided to plan some time to complete my SparkPage and become a real, participating and contributing member. I believe in leading by example, and I plan to introduce every person that I train to SparkPeople so that they too can benefit from all the team spirit, excellent advice and support that is harbored here. I've taken the opportunity to explore the Site more thoroughly. It's breathtaking to find so many kind, generous and motivating people gathered together for the common cause of improving health and fitness. Anyone who's willing to reach out and take the first step is likely to find some level of success with SparkPeople.

I look forward to hanging out with all of you for the duration. I have a lot to give and I'm constantly learning more. I hope my contributions will prove to be positive, motivational and life changing.

Member Since: 8/9/2006

Fitness Minutes: 19,819

My Goals:
* Maintain a healthy weight and BMI.

* Get 6 1/2 to 7 hours of sleep each night.

* Learn more about P90X.

* Continue to spread the message that our bodies need daily exercise. It is not optional--it is mandatory in the interest of preserving quality of life as we age. (5 days out of 7 ain't bad!)

* Always strive to "live my best life" and encourage others to do the same.

My Program:
I have a pretty extensive workout regimen five days a week (I listen to my body and when I need a break, I take it.) On my off days, I do light cardio, abs and stretching.

I only stock my kitchen with healthy selections including a variety of vegetables, brown rice, chicken breast, tuna, salmon, black beans, fruits and high fiber cereal. I also keep healthy snacks handy in case I don't have time for a meal.

I fill my water bottles with my daily 8 cups in the morning and try to empty them by bedtime.

Personal Information:
My name is Carla S. Jones. Fitness is my passion and my life's work. For more information, visit me at:

I come from a long line of BBQs and weight & healthy living has been an issue for many of us. So, I try to embrace and pass on all things positive, healthy and fitness related.

I live in the San Fernando Valley in California, and I love it here. I'm originally from Ohio and I visit as often as I can because the bulk of my family still lives there.

I enjoy my workouts, jogging, roller skating, shooting pool and hanging out with my friends.

Other Information:
Today's choices determine tomorrow's reality...choose fitness as a lifestyle!

Read More About STARQUALITYFIT - Profile Information moved here. (Updated January 27)

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    When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me." ~Erma Bombeck
    2191 days ago
    Aloha ~ Hope you are having an awesome Summer 2011!!!
    2412 days ago
    Hi Carla, I know that as a Fitness Guru, you are out there making FIT happen for people to be healthy. Just enjoy stopping by to share da Aloha and blessings with you.
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    "Beauty, truth, friendship, love, creation – these are the great values of life. We can't prove them, or explain them, yet they are the most stable things in our lives." -- Jesse Herman Holmes
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    2495 days ago
    "Every morning is a fresh beginning. Every day is the world made new. Today is a new day. Today is my world made new. I have lived all my life up to this moment, to come to this day. This moment--this day--is as good as any moment in all eternity. I shall make of this day--each moment of this day--a heaven on earth. This is my day of opportunity."
    -- Dan Custer
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    Have an awesome sunny day! ~ M
    2496 days ago
    .(\ /).(¯`♥´¯).
    .( . .) `*.¸.*´
    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ Hoppy Easter Carla ~

    The golden moments in the stream of life rush past us and we see nothing but sand; the angels come to visit us, and we only know them when they are gone. ~George Elliot

    ¸¸..•´¸.•*¨) ♥¸.•*¨) Hugs & Aloha, Maya
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
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    2497 days ago
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