STARL_73   41,444
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40,000-49,999 SparkPoints
 
 










Trish Stratus - the ultimate goal. Well toned, strong. Just the right amount of muscle. Will I actually get there? I don't know. I won't feel bad if I don't tho - it takes a lot to get there.



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Make your choice. Are you ready to be strong? -Buffy Summers

Here's what's horrifying - What if you can't give 100%?
Maybe you just need to go back to the beginning
And start all over again
-Meredith Grey, Grey's Anatomy

I am NOT a helpless victim!

"An Amazon takes life as a constant challenge, not merely to accomplish our goals, but to excel, to better ourselves, to do whatever we set ourselves to - faster, more cleanly, more effectively than ever before" - Wonder Woman

*Motivation is taking ...
Here's what's horrifying - What if you can't give 100%?
Maybe you just need to go back to the beginning
And start all over again
-Meredith Grey, Grey's Anatomy

I am NOT a helpless victim!

"An Amazon takes life as a constant challenge, not merely to accomplish our goals, but to excel, to better ourselves, to do whatever we set ourselves to - faster, more cleanly, more effectively than ever before" - Wonder Woman

*Motivation is taking responsibility for conscious actions.

*Muscle is more dense, so *the same volume* of muscle will, yes, weigh more than fat, but a pound of muscle is the same weight as a pound of fat. Muscle just takes up less space because it's dense.

*To increase your overall productivity, to start your day by working on the difficult tasks that will make a real difference to your progress. Resist the temptation to "Just do the easy things first " because often this means that you keep putting off the high impact tasks that will really make a difference to achieving your goals. Another advantage of is that when you are feeling less productive at the end of the day, you are often still able to complete the easy tasks on your To Do list.

*When you do something different than what you think you should do, understand that this was also your choice. Simply accept the decision you made as a valid decision made by you. It doesn’t matter whether it was right or wrong.

*Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. If you want to be able to motivate yourself, you need to begin seeing yourself as active, effective, powerful, and normal.
Read More About STARL_73 (Updated October 18)




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 Pounds lost: 20.6 
 
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Member Since: 11/13/2010

SparkPoints: 41,444

Fitness Minutes: 87,299

My Goals:
To be happy with myself by doing my best. But also forgivng myself when I don't do it perfectly

My Program:
Concentrate on ST and therapy on my knees. Once I can get movement, add yoga or something to add more flexibility.

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MSLZZY

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ASRMOM

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Member Comments:
MSLZZY
8/7/2014 6:24:12 AM

Just stopping by to say hello. How is your garden doing? Have you gotten any rain lately?



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ASRMOM
7/21/2014 9:17:45 PM

Are are you doing?



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LUCKYDUCK2
1/16/2014 5:12:59 PM

Thank you so much for the comment on my blog and the suggestion. That is something worth trying. I was so happy to read that your husband was able to get his under control. Gives me hope. emoticon



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MSLZZY
11/16/2013 4:56:36 PM

It was probably better for you!



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MSLZZY
10/6/2013 5:05:55 PM

The pears came from a tree owned by a very old friend. He can't see or hear well and the trees were loaded this year. They are very delicious.



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