STARLITNIGHT   23,036
SparkPoints
20,000-24,999 SparkPoints
 
 





Me on Aug 28th 2014








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Shine Bright like the Stars!

A star shines brightest in the darkest of nights


My name is Lisa I live in Iowa. I am learning to focus on my health and well being.


I am also in the BL Black Panther Team for extra support. If you are looking for a great group of people to help you on your journey, ask me about them.

My Motto: We need to be our own best friend.

"If you slip up, don't beat yourself up. Talk to yourself as you would to a good friend, be kind ...
A star shines brightest in the darkest of nights


My name is Lisa I live in Iowa. I am learning to focus on my health and well being.


I am also in the BL Black Panther Team for extra support. If you are looking for a great group of people to help you on your journey, ask me about them.

My Motto: We need to be our own best friend.

"If you slip up, don't beat yourself up. Talk to yourself as you would to a good friend, be kind and patient."

Keep telling yourself when it gets tough "I am worth it!"

Read More About STARLITNIGHT (Updated August 29)


Current Status:
STARLITNIGHT hit her goal for the year, 5 mile walk without stopping!
set 2 days ago


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My Ticker:

 Pounds lost: 108.0 
 
0
36
72
108
144


 
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Member Since: 1/4/2014

SparkPoints: 23,036

Fitness Minutes: 26,787

My Goals:
Things to do in 2014.

1. Walk 5 miles daily.

2. Log on to spark daily.

3. Exercise 100 Minutes daily.

4. Eat Fruits and Veggies daily.

5. Journal daily.

6. Portion control

7. Know my Worth

8. Value every moment

9. Love this Journey

10. Support everyone else.

My Program:
Weight loss
2013 - 49 Pounds
January - 13 Pounds
February - 7 Pounds
March - 12 Pounds
April - 8 Pounds
May - 6 Pounds
June - 4 Pounds
July - 5 Pounds

Personal Information:
Fitness Minutes
January - 2250
February - 3120
March - 3640
April - 3535
May - 3660
June - 3457
July - 3592
Aug -

Other Information:
Courage doesn't always roar.
Sometimes courage is the quiet voice
at the end of the day, saying,
"I will try again tomorrow."
- Mary Anne Radmacher

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Watermelon
From:
BIGGEST LOSER L...

Workout Shoes
From:
MOMINE

Finish Line
From:
KIRSTENLYNN62

Workout Shoes
From:
MAPFARMS

Thank You Note
From:
JOOLS7

Bear Hug
From:
ZANYGIRL1




Member Comments:
SUNSHINE5268
9/2/2014 12:51:04 AM

hoping you had a wonderful holiday weekend emoticon



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MADMANSMAMA87
9/1/2014 11:28:36 PM

Hey Beautiful!!!!
Let's make this week fabulous!!!
Hugs,

Jes

emoticon emoticon emoticon



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ZANYGIRL1
9/1/2014 8:51:50 PM

5 mile walk, THAT'S emoticon !!!!!!!!!!!!! I'm so proud of you and you inspire me to keep going. I hit 2.7 miles today (without stopping) and I could hardly believe it. Never did I think I would be able to walk that far.....especially since I started out only walking 5 minutes at a time.
Look at us, "rockin'" this fitness journey, WE BE BAD!!!!!! emoticon

Hope you had a wonderful weekend!!

Luv ya girl!
Karen
emoticon



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1HAPPYSPIRIT
9/1/2014 6:31:54 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
.(―`v΄―)
.`•.Έ.•΄... Έ.
(Έ...•΄ (Έ.•΄ .
Here is a little emoticon sunshine emoticon to start

your Monday in a positive manner!!!

emoticon YOU CAN DO THIS!!!!!! emoticon

Keep your head up,

Your best foot forward,

emoticon and a smile on your face!!!! emoticon
.(―`v΄―)
.`•.Έ.•΄... Έ.
(Έ...•΄ (Έ.•΄ .
......................SET YOUR SEPTEMBER GOALS AND LET'S ACHIEVE THEM!.....................

΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄΄*•.Έ...*
♥΄`•* 1HAPPY SPIRIT *•΄¨`»♥΄*•.
΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄.Έ.•*..(Έ




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ZANYGIRL1
8/31/2014 7:53:52 PM

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨
`•.Έ (¨ `•.•΄¨)•*΄¨ ) ..•*¨) -:¦:- ..•*¨) ..•*¨)`•.Έ (¨ `•.•΄¨)
(¨`•.•΄¨) Έ.•΄ It's Friends Like You That Keep
``•.Έ.•΄ ♥~*-:¦:-*♥~.•*΄¨Me Going♥~*-:¦:-*♥~.•*΄¨
(―`v΄―) ♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)♥`•.Έ (¨ `•.•΄¨)
.`·.Έ.·΄ ♥ thanks for dropping by my blog today!!!!


Karen
emoticon



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