STARLITE592003

SparkPoints
 
SparkGoodies

Easter Basket
From:
HONEYBEE56

Pedometer
From:
CHRISSYCLEM

Rose
From:
HONEYBEE56
Awards

Shared Food & Fitness Trackers
 
Interact with STARLITE592003
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


have a grea day

Member Since: 2/19/2009

Fitness Minutes: 0

My Goals:


My Program:



Personal Information:


Other Information:




Read More About STARLITE592003 - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SP_STAFF          
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 21.0 
 
0
34
68
102
136
Login to Leave Comment
Comments
  • v -WRKNG2ABTTRME-
    Stopping by from the Seniors 60+ - Fit For Life team to check up on you. How are you doing? Please stop by the team or shoot me an email and let me know. See you on the team threads!

    Nancy, co-leader
    1443 days ago
  • v HONEYBEE56
    emoticon Hi again!
    You know me; I've been reading again... emoticon
    I just read that a spoonful of cooked black rice packs the same amount of anthocyanins as a spoonful of fresh blueberries, but with less sugar and more fiber and vitamin E. I'm not sure that rice is a fruit substitute in that case though; I'll have to give that some food for thought!
    emoticon I'm waiting impatiently for the spring sunshine to come; emoticon I know it's out there somewhere, it just hasn't broke through our continual thick cloud cover yet.

    I hope you are getting some nice weather where you are! Take care and have a wonderful weekend!
    emoticon emoticon emoticon Dusty

    2004 days ago
  • v HONEYBEE56
    I just read a cure for bad Mondays!

    It said that when you're feeling groggy or foggy to sniff ground
    sage for an energy boost. Research showed that sage aroma
    suppresses the enzyme acetylcholinesterase that prevents the
    brain's ability to feel alert and happy! Not only that, but aromatherapy
    experts say sage can improve mental focus AND memory!

    My personal suggestion is...fresh ground or a good brand of coarse
    ground sage. The cheap stuff is very offensive to my nose.

    Have a great week and remember to stay focused!

    emoticon emoticon emoticon emoticon Dusty

    2015 days ago
  • v HONEYBEE56
    emoticon Hello again, I'm back to see how you are doing and to let you know I'm thinking of you.

    Here's my tip for today:
    You can't be happy all of the time; but you can focus your thoughts on happy things such as family, friends, job, hobbies, or whatever you find important.

    Sparkpeople has a great selection of positive articles and comments, here's one of my favorites: http://www.sparkpeople.com/resource/quotes
    .asp
    I hope you have a really great week!
    emoticon emoticon emoticon Dusty

    2036 days ago
  • v HONEYBEE56
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi, it's been a while since I've stopped by your page to check on you so I thought I'd take a quick moment; how are things going for you?

    I read somewhere that one lady stacked empty butter cartons on top of each other as she lost the weight so that she could see what it looked like. Now I picture every pound of my excess weight as a brick of butter; which is also pure fat. So any weight I lose, I mentally stack in the corner of my mind to remind me what it looks like.

    Keep reminding yourself how hard you worked and that you deserve to lose for your efforts; and by all means, keep on keeping on!
    emoticon emoticon emoticon emoticon Dusty

    2051 days ago
Member Comments (32):  123Next >Last >>