STARKCOUNTYGAL
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Vegetable Soup
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SUNNYCALIGIRL

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JANET552

Flower Pot
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PROVERBS31JULIA
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Comments
  • v RETURNTOTHIN
    Thanks for the email.... Welcome back! emoticon
    42 days ago
  • v RETURNTOTHIN
    Great to add you as a friend, with lots in common, it appears.... oils, low carb, and Christ.... what could be better?
    Love friends on Spark. emoticon
    678 days ago
  • v LIVINTODAY
    Thanks for commenting on my photo, Sharyn! I can't help but look better with that sweet girl in my arms. She is my 15 month-old granddaughter and I so wish we lived closer to her. The problem is that I have grandchildren in Ohio and NY so.....I have to just visit her.

    I hope I WILL be a KOPS soon; thanks for the good wishes! I've just had company for over a week and I've lost some ground but back on FMD tomorrow! Hopefully Monday's weigh-in won't be toooooo bad.
    emoticon
    Don't let your light go out - let it shine, let it shine!
    1536 days ago
  • v MILLISMA
    Hi Sharyn,

    I've seen the young boy and the hummingbird. It is amazing. Can you imagine being able to do that!

    So glad you are still getting out for you walks. I've been cheating and using the treadmill cause I hate the humidity. lol You are so right about walking being good for lowering blood pressure among other things.

    Have a great week!!!!

    hugs....Mary Anne
    1580 days ago
  • v LIVINTODAY
    Nice to hear from you Sharyn! I've been on and off Spark but mostly on. I also started using a fitbit last summer (gift from my wonderful sister) and that has really motivated me so I've finally made some progress. The walking has been good but it really just helped me stop gaining - then I found the Fast Metabolism Diet and I have now lost for 5 consecutive weeks!! I have never been able to do that before in all my years in TOPS. I have lost 10 lbs in 5 weeks and before, even when I was measuring, weighing, logging, and starving, I never lost more than a pound or at most a pound and a half a week, and I would inevitably gain some of it back the next week. Not this time, though. I am determined to be a KOPS by the end of summer. You were always encouraging as were many of my Spark friends. I'm so grateful for all of you!

    emoticon Wanda (Yep! You had the right name!)
    1586 days ago
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