Myself in the New Year 2013, usually happy but not so healthy. my weight at 275 .Time for change!
Hi there! Im down 35 lbs. Onto my next goal of 35 more!
Good morning Sparkers, feeling a little blaaaa today.Not much progress and going on the third week now. I think I'll run errands and stop by the cleaners today......
Hi, I'm a middle age woman with lots of life to live.I want to be my healthiest & happiest in the years to come.Spark People has giving me the inspiration to move to the next exciting phase in my life .With all the supportive tools, recipes, blogs , trackers and you encouraging members on Spark, I shall not fail, I am committed to changing my lifestyle for a healthier future. Thanks for all the encouragement thus far, I have a long journey ahead , I am very excited to go the extra mile with all of you !
Thanks for the inspiring journey, I'm on my way!
Well it's Spring of 2017... I fell off the SPARK wagon for a couple years and found around 20 of the 60 lbs. I had lost ! I'm back on the wagon and ready to get rolling...my goal is to lose 35 lbs by the end of summer, drink 10 or more cups of water , and eat 6 or more fruits and veggies daily....fresh from my garden hopefully.😃🌱🌶🍃🍅🍃🍓🌿😄
My goals are simple, to be the healthiest & happiest person I can be in the days, months and years to come! It will be exciting & fulfilled with all of you Spark people to encourage me on my journey
First and foremost is to drink more water and eat at least 5 fruit or veggies a day also to exercise at least 10 min. per day , stay in calorie range that Spark has set for me.
Oops, fell off the SPARK wagon for almost 2 years.
I'm back 15 lbs heavier.
I'm ready & motivated.
I have been changing my lifestyle by tracking my foods & my nutrient intake, as well as starting some exercising routines. I've noticed in the short time that I've made theese changes I already feel more energized & have started losing lbs weekly, thanks for the support
Hi; my name is Michele, I'm from Det. Mich. I've been over weight most of my adult life , and I'm so ready for change, lets make that change together!
Lord give me strength!
Im an animal lover , I have 2 dogs & 3 cats and enjoy spoiling them , I love to cook & make new recipes.walking is my go to exercise, I also enjoy yard sales, estate sales , flea mkts. and clearance sales. If I cant get it 1/2 price I don't need it! Love a good bargain. As Spark is such a great asset in my life, and best of all it Free!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 40.0
I'd definitely recommend an adult-sized hula hoop. The cheap ones from the toy stores are for kids.
7 days ago
You are doing great! I added you as a friend.
7 days ago
I enjoy cooking as well! Im always looking for new, healthier ways to eat my favorite foods without sacrificing flavor. I hope your dinner was as yummy as it looked!
9 days ago
9 days ago
Thanks for the add and nice comment. I find spark to be nice breath of fresh air! Enjoy your day :-)
9 days ago