STARDUSTD   42,738
SparkPoints
40,000-49,999 SparkPoints
 
   


I have 1 pics in my gallery





Awards





See All SparkPeople Motivators


 
"It's never too late to be what you might have been."

I'm a dreamer. I'm a thinker. I'm a writer. I'm a warrior.

When I set out to lose weight, I had plenty of motivations driving a 113 pound loss. To my surprise, I discovered that reaching goal weight didn't change my life in quite the ways I anticipated. In the absence of strong motivations for maintaining and in the face of stress, my drive dwindled and my weight rose.

I'm taking a new approach. I'm dreaming: about the person I want to be and the life I want to ...
I'm a dreamer. I'm a thinker. I'm a writer. I'm a warrior.

When I set out to lose weight, I had plenty of motivations driving a 113 pound loss. To my surprise, I discovered that reaching goal weight didn't change my life in quite the ways I anticipated. In the absence of strong motivations for maintaining and in the face of stress, my drive dwindled and my weight rose.

I'm taking a new approach. I'm dreaming: about the person I want to be and the life I want to lead post-goal. I'm thinking: about what makes maintenance integral to my dreams and how to go about actualizing them. I'm writing: my story to read the way I want it to read, and reminders of why the payoff is worth the effort. And I'm fighting: against the odds, old habits, and seeming obstacles.

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4100888
Read More About STARDUSTD (Updated April 14)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 2.2 
 
0
8
16
24
32


 
Interact with STARDUSTD

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 4/19/2008

SparkPoints: 42,738

Fitness Minutes: 43,072

My Goals:
Maintain in the ways constituent of what I consider "successful maintenance" for me:

**REFUSE TO QUIT**

~Strive for balance
^
Find & operate within the middle ground: in eating, exercising, and LIFE

= Love myself

= Fulfill my true needs

= Focus on what's:
-positive
-possible
-reasonable
-actionable

= Continue venturing outside my comfort zones

= Exercise in ways that are fun enough to positively reinforce maintaining my level of physical fitness

My Program:
1. Mind
- practice mindfulness
- meditate
- journal

2. Nutrition
- Diet centered around eating mostly whole grains, lean protein, healthy fats, and a minimum of 5 fruits & veggies a day
- Track food intake and combine intuitive, mindful eating with:
~portion control [guided by mentally totaling calorie intake and by weighing and measuring food when possible]
~eating 3-4 hours or so to stave off hunger-based binges

3. Physical Activity
Currently in a rest phase comprised of scaled back workouts combining:
*daily rehab exercises
*yoga class at least once/week
*cardio at least 4 days/week: 60 mins of activity/day split somehow between:
- elliptical
- walking
- running
- spin class
*stretching on cardio days

Personal Information:
I'm 5'8". I started at a HW of 258 lbs, reached my goal weight of 145 lbs, and am experimenting to discover what a *sustainable* maintenance weight range is and how to best go about successfully, healthfully staying within it.

Other Information:
"And I just can't keep living this way.
So starting today, I'm breaking out of this cage.
I'm standing up, Imma face my demons.
I'm manning up, Imma hold my ground.
I've had enough, now I'm so fed up.
Time to put my life back together right now."
-Eminem, "Not Afraid"

~*~*~*~*~*~*~*~

"Something has changed within me.
Something is not the same.
I'm through with playing by the rules of someone else's game.

Too late for second-guessing.
Too late to go back to sleep.
It's time to trust my instincts,
Close my eyes, and leap.

It's time to try
Defying gravity."
-Wicked, "Defying Gravity"

~*~*~*~*~*~*~*~

"When you keep on fightin'
After you lost your strength:
That's the sign of a victory.
When darkness is all around you,
You still find your way.
That's the sign of a victory."
- R. Kelly, "Sign of a
Victory"

 
 



Candles
From:
MIRAGE727

Thank You Card
From:
At Goal & Maint...

Vacation
From:
MISJOSIE

Fruit Basket
From:
MIRAGE727

Workout Shoes
From:
KANOE10

Thank You Note
From:
WATERMELLEN




Member Comments:
MIRAGE727
4/5/2014 10:19:48 PM

emoticon



Report Inappropriate Comment
MIRAGE727
4/4/2014 12:17:41 PM

Really? That pink I'm wearing is not my run shorts!
emoticon




Report Inappropriate Comment
WATERMELLEN
3/12/2014 9:22:55 PM

I'm gonna take my waist measurement at the narrowest spot, inhaling, pulling the tape tight . . . yeah, all of that!!



Report Inappropriate Comment
TINAJANE76
2/7/2014 11:08:52 AM

Heya! Thanks for stopping by my page and blog. Definitely try the recipe. My latest effort was the first time I experimented with lightening it up a bit (the original uses SO much cream and oil) and I was really happy with the results. I hope everything's going well with you.
emoticon



Report Inappropriate Comment
MISJOSIE
2/5/2014 8:36:16 PM

Hello friend.
I have been absent.
I have been off-track.
I have been...lazy? unsupportive? ...?
But I think of you often, and have been enjoying life without judging myself for not maintaining unwavering focus on this one facet of my life.
While my focus may waver, my love, pride and confidence in you never does.
Miss you!



Report Inappropriate Comment
Member Comments Page (911 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page