STARCROSS   50,303
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Member Since: 4/1/2011

SparkPoints: 50,303

Fitness Minutes: 59,946

My Goals:
Long term:
To regain and maintain a healthy weight and level of activity.


My Program:

90 minutes walking daily
Strength training 10 minutes daily
Cardio 30+ minutes 3 times per week
Yoga 2 times a week
Rewarding myself on goals I achieve
Logging on daily
Following the Heart Healthy Program
Drink 8 - 10 gasses of water dai

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Member Comments:
SMILEY3826
1/31/2013 12:18:09 PM

hello and welcome! have a wonderful day!



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