STARCROSS   54,245
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Member Since: 4/1/2011

SparkPoints: 54,245

Fitness Minutes: 65,971

My Goals:
Long term:
To regain and maintain a healthy weight and level of activity.


My Program:

90 minutes walking daily
Strength training 10 minutes daily
Cardio 30+ minutes 3 times per week
Yoga 2 times a week
Rewarding myself on goals I achieve
Logging on daily
Following the Heart Healthy Program
Drink 8 - 10 gasses of water dai

Other Information:
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Flame
From:
The Grandmother...

Welcome Mat
From:
The Grandmother...

Workout Shoes
From:
YIGOBUTTERFLY

Bear Hug
From:
BUTTERFIYEMERGE

Welcome Mat
From:
The Daniel Plan

Rose
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BUTTERFIYEMERGE




Member Comments:
MENNOLY
11/24/2013 2:23:05 PM

emoticon I hope you enjoyed the curry



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JANEWATKINS
9/12/2013 10:35:08 AM

It was GREAT to see you on the 1947 Prime Timers. I hope you will continue to grow along with this team. We are small in number (now) but forming friendships and a special support system of those 66-67 years old. In my head I feel 25 . . . but my knees feel 66! I am hoping to get better acquainted with you. Love your idea about a wildlife refuge. How is that going?



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TURTLE69
5/6/2013 5:18:41 PM

Welcome to the Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me to your friends. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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JUDYREVELL
3/29/2013 8:35:53 AM

the wild life garden sounds wonderful.. you are going to love it. we live out in the country on 12 acres and i just love seeing all the birds. I have a little wooded garden, nothing fancy but i really love it. Good luck with your project. and have a wonderful day



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TIME2BLOOM4ME
2/11/2013 11:58:54 AM

I would enjoy being your friend also.

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