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16 to 6 in 6 (months)
I want to find a way to eat better, move more, and keep weight off.
I work full time. My husband is a full-time naturopathic medical student and we have an 8 y/o daughter.
My husband and I struggle with changing a lifetime of bad eating habits. We've cut out fast food and soda, but it's the day to day things that we're still honing.
I want to find a way to eat better, move more, and keep weight off.
I work full time. My husband is a full-time naturopathic medical student and we have an 8 y/o daughter.
My husband and I struggle with changing a lifetime of bad eating habits. We've cut out fast food and soda, but it's the day to day things that we're still honing.
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Profile
Member Since: 5/29/2012
SparkPoints: 3,907
Fitness Minutes: 1,948
My Goals:
I am going to go from a size 16 to size 6 in the next 6 months.
I will add photos soon, but I'm trying to get over fear of posting right now.
I'm working on consistency. The biggest challenge for me with consistency is staying on track through life's ups & downs. Food is an emotional crutch for me and I'm looking for new, healthy ways to cope with life.
My Program:
* Updating daily food journal
* Conscious eating
* Reducing alcohol intake
* Choosing healthy snacks
* Moving more (5 days)
* Swimming
* Pool resistance exercise
* Walking
Personal Information:
Mesa, AZ
Married 9 years
1 Daughter - 8 yrs old
Other Information:
I'm a huge geek. My favorite TV show is Firefly. Joss Whedon is my favorite director (The Avengers, Buffy the Vampire Slayer, Firefly, Angel, Dollhouse, etc.)
My favorite actor is Nathan Fillion (Firefly, Castle, Buffy, etc.)
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!!! 
for the shout out on my sparkpage! However, it reminded me to change my weight to a gain of 4 lbs over the last few weeks! I'm not sad just "keepin' it real"!There has been major family drama so I'm doing the best I can.