STARBUCKSLVR   3,912
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16 to 6 in 6 (months)

I want to find a way to eat better, move more, and keep weight off.

I work full time. My husband is a full-time naturopathic medical student and we have an 8 y/o daughter.

My husband and I struggle with changing a lifetime of bad eating habits. We've cut out fast food and soda, but it's the day to day things that we're still honing.
I want to find a way to eat better, move more, and keep weight off.

I work full time. My husband is a full-time naturopathic medical student and we have an 8 y/o daughter.

My husband and I struggle with changing a lifetime of bad eating habits. We've cut out fast food and soda, but it's the day to day things that we're still honing.




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Member Since: 5/29/2012

SparkPoints: 3,912

Fitness Minutes: 1,948

My Goals:
I am going to go from a size 16 to size 6 in the next 6 months.

I will add photos soon, but I'm trying to get over fear of posting right now.

I'm working on consistency. The biggest challenge for me with consistency is staying on track through life's ups & downs. Food is an emotional crutch for me and I'm looking for new, healthy ways to cope with life.

My Program:
* Updating daily food journal
* Conscious eating
* Reducing alcohol intake
* Choosing healthy snacks

* Moving more (5 days)
* Swimming
* Pool resistance exercise
* Walking

Personal Information:
Mesa, AZ

Married 9 years

1 Daughter - 8 yrs old



Other Information:
I'm a huge geek. My favorite TV show is Firefly. Joss Whedon is my favorite director (The Avengers, Buffy the Vampire Slayer, Firefly, Angel, Dollhouse, etc.)

My favorite actor is Nathan Fillion (Firefly, Castle, Buffy, etc.)

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Member Comments:
A-NEW-PAULA
9/29/2012 11:01:40 AM

How are you doing with your goals???



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A-NEW-PAULA
8/7/2012 10:27:23 PM

emoticon emoticon
I'm SOOOO happy to hear you are doing well!!! I wasn't sure how you would do after your "fast" and salad days!!!

You are emoticon !!!

emoticon
Paula



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STILLFLYIN
8/7/2012 5:46:54 PM

I hope you are doing well in all of your life these days.

Hubby and I are on vacation and just checking in sometimes.
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WANNABWERNER
7/24/2012 2:05:06 PM

oh the tears flowed for an hour...even my hubby took the day off and went with us, he said to me wow, that was hard... emoticon



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A-NEW-PAULA
7/24/2012 11:25:38 AM

emoticon for the shout out on my sparkpage! However, it reminded me to change my weight to a gain of 4 lbs over the last few weeks! I'm not sad just "keepin' it real"!There has been major family drama so I'm doing the best I can.

I'm SOOOO happy for you that you are loving your cleanse! Normally I would think "She CRA CRA!" but I guess that shows you what can happen after we detox from all of the crap we put in our bodies!

I'm suprised that you have been constipated! I thought for sure you would be having problems the other direction!

Keep us posted! And keep up the good work!!!
Paula





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